Herbal Treatments for PMDD and PMS

Herbal Treatments for PMDD and PMS  - If you want to know more about these Herbal Treatments for PMDD and PMS as well as other natural remedies that will help eliminate these problems, read on here to find out more.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own


Herbal treatments for PMDD and PMS can be an amazing way to really make a positive impact on reducing the symptoms of Premenstrual Dysphoric Disorder or very bad Premenstrual Tension.


Herbal remedies are indeed a much preferred option over the drugs that most doctors try to push on you because herbal treatments are free from the usual side effects of drugs which often occur.


This is because most herbal remedies for PMDD work with your body systems rather than the brute force approach of drugs trying to force a new state on your body.


These herbs if used correctly can really make a short term and long term impact on your PMDD as a part of a total holistic cure for the condition.


So here are just a few herbal treatments for PMDD and PMS that you should know about.


3 Herbal treatments for PMDD and PMS


(1) Chasteberry – Chasteberry, or also known as monk’s pepper, has long been used to help treat women suffering from PMDD and PMS/PMT.


While doctors are uncertain exactly how it works, studies show that this herbal remedy will help to cure many PMDD symptoms, including irritability, headaches, and mood swings.


(2) Valerian Root – While this herb can smell quite pungent, it can be very effective at reducing or eliminating PMDD symptoms.


This root is shown to have amazing properties that helps to eliminate stress and anxiety, reducing mood swings and helps many people sleep better as well


(3) St. John’s Wort – This is nature’s antidepressant, and numerous studies have shown it to be as effective as or more effective than traditional antidepressant drugs without the same side effects!


If depression commonly accompanies your PMDD, you may wish to use this particular herbal treatment for PMDD.


There are many more herbal and vitamin supplements that can help with the various symptoms of PMDD as well as helping the body to regulate the hormonal imbalance at the base level of this condition.


If you want to know more about these Herbal Treatments for PMDD and PMS as well as other natural remedies that will help eliminate this problems completely click HERE to find out more – including the PMDD busting super foods, amazing insights into how you approach sleeping and rest, and much, much more.


You may also want to watch this Video HERE to learn more about PMDD and PMS from Joe DiMatteo is a registered pharmacist, certified clinical nutritionist, homeopath and doctor of naturopathy.


By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.


She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE


How to Really Avoid Back Pain When Doing Housework?


How to Really Avoid Back Pain When Doing Housework? Back pain and housework should not be one and the same! But certain chores do cause backache. If you want to avoid back pain, read on.
Click HERE To Find Out How This Breakthrough New Treatment Can Get Rid of Back Pain in < 30 Days


There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probably take your back for granted.


That is, unless it’s causing you pain.


In that case, it is virtually impossible to take your back for granted, as with every swipe of the sponge or run of the mop, you’ll be painfully reminded of the immense role your back plays in completing household chores.


Keep in mind, though, that pain is a warning that something is seriously off balance in your body. In the case of back pain, that “something” is almost always related to your muscle balance, which we’ll explain shortly, as addressing that balance, or more specifically that imbalance, will be key to resolving and becoming free of your back pain.


But in the meantime, back pain and work should not be one and the same! Until the underlying issues causing your back pain are addressed, you may need to avoid certain household chores — or at the very least perform them differently — to avoid further stressing and damaging of your spine, discs and everything in between.


How to Avoid Back Pain When You Do The following Household Chores


  1. Vacuuming


Vacuuming is public enemy #1 to your back, primarily because of the repetitive twisting involved. If you ever have to stop and sit down mid-way through the room because you’ve sent your back into painful spasms, you know what we’re talking about.


Quick Fix: Use both hands when you vacuum to minimize the twisting motion and keep your upper and lower back more stable.


To get a clearer picture about how to avoid back pain when during cleaning, watch this Video HERE.


  1. Mopping and Sweeping


This wouldn’t be so bad if you could do it standing straight up, but most mops are not ergonomically correct, and require you to bend varying degrees while mopping, then bend over again to squeeze the mop out. This puts an intense burden on your back, especially if you’re mopping or sweeping a large area.


Quick fix: Only use a mop or broom that has an extra-long handle so you can stand as upright as possible.


  1. Dishes


Reaching over the sink to clean a pile of dishes puts a heavy strain on your back, especially since countertops are rarely the correct height (it should be belt level), ergonomically speaking. The more dishes you have to wash, the more the pain is likely to build up.


Quick fix: Prop one foot up, with your knee bent, on a stool (or open the cabinet below you and prop your foot on the ledge). This will help relieve some of the pressure on your spine.


  1. Cleaning Your Tub


Bending, stretching and reaching to scrub all the corners of your bathtub will be excruciating if you have back pain, as even under the best circumstances your back was not designed for that type of work.


Quick fix: Don’t ever clean your tub by reaching in over the side. Instead, squat or sit in the tub and clean from there.


  1. Trimming Tall Hedges


If it’s tall enough to require you to reach up over your head with outstretched arms, trimming it will put immense pressure on your back. Plus, you’re likely to arch your back in the process, furthering the strain and the pain. Of course, the same goes for any task that requires you to reach up high, like cleaning a fan or painting the ceiling.


Quick fix: Use a ladder to safely elevate yourself so you can trim (or paint, etc.) without overstretching.


  1. Shoveling Snow


With each lift of your shovel, your back is put to the test. The heavy load will strain both your upper and lower back muscles.


Quick fix: Keep the shovel as close to your body as you can to avoid overreaching, and bend at your knees instead of at your back.


  1. Raking Leaves


Similar to vacuuming and mopping, the repetitive stretching, pulling and reaching that is inherent in raking leaves will stress and strain virtually every muscle in your back.


Quick fix: Stand as upright as you can while you rake, while keeping your knees slightly bent. Rather than bending over to clean up the piles of leaves, squat down as you pick them up.


  1. Making Your Bed


Reaching over to put sheets and your comforter in place may seem simple enough, but if you’ve ever attempted it with back pain you know it’s virtually impossible. The stretching and twisting required adds up to serious spinal strain.


Quick fix: Move around the bed to each corner at a time — don’t try to reach across the bed to smooth sheets.


Also watch this Video HERE about how to avoid back pain when bending over.


What’s the Quick Long-Term Fix?


We’ve given you some quick-fix ideas that may make your household chores a little easier to accomplish, but your back pain will likely persist nonetheless because you haven’t addressed the underlying causes of the problem. Your pain is likely the result of muscle imbalances that developed over time.


While it may seem like your pain occurred overnight, it’s more likely that poor posture, repetitive motions and chronic straining, including performing some of the household chores mentioned above incorrectly, along with sitting for long hours in front of a computer or in the car, have taken a toll on your body, leading to imbalances in various muscle groups.


Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example, which causes pain. The solution starts at the foundational level by addressing your original muscle imbalances.


With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which physical dysfunctions you have, then you’ll receive a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.


The best part about this amazing system is that you don’t have to continue wasting hundreds of dollars a month on chiropractor visits or anti-inflammatory medicines that only provide temporary relief — and you won’t have to do generic back exercises or stretches, that just aren’t effective…


With this cutting-edge system, you create your own Personalized Self Treatment Program that helps target the specific type of back pain you’re experiencing right now. You’ll often experience complete and lasting relief in 30 days or less. So what are you waiting for? Learn more now.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

The Truth about Vaginismis and How You Can Achieve Sexual Intimacy Again




Click HERE To Find Out How You Can Have A Normal Pain-Free Intercourse Again Soon!



Women with Vaginismus often think that they are “too small” and that their vagina needs to be stretched. Just imagining this is painful!  Such misinformation concerning Vaginismis, if left uncorrected, can lead to a wide range of misguided beliefs about Vaginismis. These misconceptions will result in wrong diagnosis and delay in undergoing therapy.


To get back your sex drive it helps to have a better understanding about Vaginismus so that you will not allow the following inaccurate sayings that prevent you from choosing the best option or treatment for your condition.


1. Vaginismis is totally a psychological issue: This is certainly among the most typical misguided beliefs concerning Vaginismis. Regardless that Vaginismis is more of a psychological problem; it has a physical aspect connected to it. The pain experienced by a girl is real and not just in her head and it certainly causes huge distress for the woman during intercourse.

Start Treating Your Vaginismis Today!


2. It is an uncommon condition: Vaginismus is a much more common problem than people realize. The myth exists due to the embarrassment that surrounds the condition and not wanting to tell anyone.  In fact, this is the single major cause of unconsummated marriage/sex. The reality and truth of the matter is that so many others suffer with this “common” condition and for those finding out about it for the first time and reading this, please know that you are not alone and there is a “cure” for this condition.


3. A female with Vaginismis isn’t interested about sex: It is an additional misunderstanding about females with Vaginismis. Nevertheless, this is not the truth. Many women with Vaginismis are sexually responsive and want to have intercourse with their companions. They avoid intimacy simply because they are scared of the pain while having sex due to Vaginismis.

4. She has to seek treatment from a therapist: There exists a general misconception that only an experienced sex therapist can help a female to cure Vaginismis. The truth is this isn’t so. A woman can eliminate Vaginismis better if she self-treats on her own by inserting dilators into her vagina regularly at her own pace because she herself is the only one that is more aware of the seriousness of the issue than any physical or sex therapist.


5. Vaginismus cannot reoccur: There is no scientific research that once cured, Vaginismis cannot reoccur. Therefore, it not true that a woman will not suffer from Vaginismis again if she has been successfully cured of this problem before. However, she will be equipped with all of the knowledge and techniques, which can help her to get rid of Vaginismis if it reoccurs.


6. Hormonal deficiency will cause Vaginismis: Here also, there is no study to prove that Vaginismis is caused by a hormone deficiency. Hence, this is likewise one of the many myths that females have about Vaginismis. Nevertheless, in some instances, in more mature females hormonal changes do bring about menopause which cause their vagina to get a little bit drier. This can contribute to pain while having intercourse.


7. It heals following child delivery: Even though child delivery assists you to loosen the vaginal muscles, it is highly improbable that Vaginismis heals following child delivery. Therefore, don’t be too complacent into believing that you may be able to cure Vaginismis after you have given birth to a child. It is important to remember that childbirth does not address nor cure the fear and apprehension associated with vaginal penetration nor does childbirth reduce the spasm related to vaginismus. This must be addressed separately.


8. Single women cannot cure Vaginismis: This is actually the most commonly seen myth that people have got with regards to Vaginismis. Nevertheless, the reality is, women that are single can likewise eliminate Vaginismis if they show some determination and commitment and work consistently towards implementing the treatment process.


9. Vaginismus is due to a woman being ‘too small’ or she has a thick hymen or her partner is just ‘too big’.  Many women mistakenly believe or are actually told that vaginismus is caused by her being ‘too small’ or this is because she has a thick hymen or her partner is well-endowed. When in reality, it is caused by the subconscious tightening of the vaginal muscles irrespective of his or her size or anything to do with the presence or absence of the hymen.


Learn How To Completely Cure Vaginismis HERE!

These are some of the common myths, which women have with regards to Vaginismis. If you are also suffering from Vaginismis, it is necessary for you not to live under these myths regarding Vaginismis. It is only when you have a better understanding of your issues that you can treat Vaginismis easily and quickly.


Enhanced by Zemanta