What is the Best Way to Completely Heal Erectile Dysfunction?

 What is the Best Way to Completely Heal Erectile Dysfunction? Why This Side Effect Could Completely Heal Erectile Dysfunction? If you’re a man who suffers from ED in addition to having high blood pressure, high cholesterol or any other cardiovascular diseases, a new study reveals some promising results.


Why This Side Effect Could Completely Heal Erectile Dysfunction?


If you’re a man who suffers from ED in addition to having high blood pressure, high cholesterol or any other cardiovascular diseases, a new study reveals some promising results.


Making some very simple lifestyle changes will not only improve your heart but also boost your stamina and vigour in the bedroom.


A study that has been published in the Canadian Journal of Cardiology examines whether cardiac rehabilitation program attendance could help with sexual function too.


They consulted electronic journal databases and identified 14 studies that have already addressed this question.


Of the eight studies that drew definite conclusions, seven found that cardiac rehabilitation program attendance improved the sexual function of the attendees.


In addition, it also increased the frequency of their sexual activity, which is not surprising, as men with ED tend to avoid sex.


They found that the programs that included a sexual activity component were more effective than those who did not.


All the programs in the studies included an exercise-based component.

So, if cardiac rehabilitation programs work, what on earth were they?


The American Heart Association defines it as a medically supervised program to improve your cardiovascular health in cases where you have had a heart attack, heart failure, angioplasty, or other heart surgery previously.


According to them, it should have at least three important components:


  1. It should teach you to exercise and ideally supervise your physical training.


  1. It should educate you to reduce your risk factors. This includes information regarding healthy dieting, how to quit smoking, and so forth.


  1. It should help you identify sources of stress in your life and teach you psychological strategies to avoid or overcome them.

Fortunately, there is a simpler way to completely heal erectile dysfunction – just use the easy home exercises found here


Completely Heal Erectile Dysfunction – Does ED Stem Cell Treatment Work?


Stem cell treatment has become a modern trend for almost any medical condition, including ED, and increasing amounts of doctors are now offering it as a treatment.


But does it actually work?


Many animal studies have been quite promising, but at this stage, studies on humans with strong scientific controls in place have been lacking.


In the latest edition of the journal Urologia, researchers attempted to get to the truth behind this matter.


The principle of stem cell treatment is to extract stem cells from your abdominal fat cells or from your bone marrow and to inject them into the erectile tissue of your penis. It renews and repairs your own penile tissue and is supposedly a method to remedy ED permanently.


Researchers tested it on four diabetic patients with ED, using stem cells derived from their bone marrow.


After two years, their subjects experienced no negative effects and reported an improvement in erectile function, sexual desire, intercourse satisfaction, and overall satisfaction.


However, a study with four participants and the lack of a control group is not going to convince many scientists, as it is scientifically too weak to be established as a fact.


To get some ideas to completely heal erectile dysfunction, watch this video – How stem cell treatments can improve your sex life

If you want to prove that your treatment works, you must apply that treatment to one group, and a sham treatment (placebo) to another group, and then compare both groups.


You can then claim that your treatment works only if the treatment group alone experiences an improvement, while the placebo group remains relatively unchanged.


Moreover, neither the research volunteers nor the researchers themselves should know who received the real treatment and who received the sham treatment. This would be called the double-blind effect.


Otherwise, the volunteers might imagine having an improvement where none exists just because they believe that they have received a treatment, and researchers could also influence the volunteers if they knew.


At this stage, no similar studies on stem cell treatment for ED have been performed.


Furthermore, your erectile dysfunction is most likely not to be caused by damage in the tissues of the penis. It just needs a little boost of blood pressure.


Our simple erectile dysfunction exercises work for almost everyone. And they require no medical interference. Check them out and try them for yourself here


Hidden Cause of ED and How Men Can Completely Heal Erectile Dysfunction


The numbers of men suffering ED is spiking, with no stopping in sight.

Some of the underlying causes for this are obvious, such as rise in high blood pressure, cholesterol and, worst of all, type 2 diabetes cases.


But there is one sneaky disease that most men are not aware of. One that will lay your willy limp and kick your testosterone levels to the ground.


Pre-diabetes is an increasingly common condition, where blood sugar level and resistance to insulin is too high but not bad enough to be considered type 2 diabetes.


Depending on the strictness of the measurements, anywhere between 33% to 58% of adults are estimated to suffer from prediabetes.


It’s well established that full blown diabetes causes erectile dysfunction. Till now, however, little attention has been paid to prediabetes.


But that all changed with a new study published in the International Journal of Diabetes and Metabolism.


The scientist performed their study on 200 men; of those, 100 were diagnosed with prediabetes and 100 were confirmed to be free of it.


The participants had to complete the Androgen Deficiency in Ageing Males Questionnaire and the International Index of Erectile Function Questionnaire to test their Erectile Dysfunction and testosterone levels.


While 58% of men without prediabetes had Erectile Dysfunction, a full 79% of men with prediabetes suffered from Erectile Dysfunction.


Even more shocking was that twice as many prediabetic men had testosterone deficiency compared to their healthy counterparts; 34% versus 16%.


If you suffer type 2 diabetes or prediabetes, it is essential that you take these 3 steps found here to reverse it in 28 days or less…


And if you experience erectile dysfunction, all you need to do is perform these easy home exercises for a few minutes to permanently boost your bedroom performance…


This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 


Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques.


Erection Master will teach you steps that can help you to completely heal erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 


These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 


To find out more about this program, click on How to Completely Heal Erectile Dysfunction


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What is the best way to cure vertigo attacks?

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What is the best way to reduce arthritis pain? 

Questions And Answers On Penile Enlargement Exercises






Do penile enlargement exercises really work? How do the exercises work? What are the exercises for penile enlargement? Are these exercises safe? How much time is needed to perform these exercises? How soon can you see results? How are the exercises performed? Read below for answers to these questions?

Do penile enlargement exercises really work?

The answer is that penis exercises can produce measurable results if you do them properly and consistently. Penis exercises work because they encourage cell growth within penile cell walls. Other benefits of penile exercise include having more stamina and endurance in bed and also gaining more control over your ejaculation. Many test subjects also reported harder erections, and it is believed that these exercises can help prevent prostrate problems.

However, just like any other exercise, they require a great deal of commitment and hard work to see results that you will truly be proud to show off. Also, just like any other exercise, penis exercises require proper technique and preparation to avoid painful injuries.

In the late 1970s Dr. Brian Richards, from England carried a very comprehensive research about the effectiveness of the Arabic Jelq (one of the most well-known penis enlargement exercises). His research which was published in the British Journal of Sexual Medicine showed extremely positive results for 87% of the test group. The results pointed to Arabic Jelq’s success in increasing the penis length by up to 1.4 inches and the penis girth by up to 1 inch.

If natural penis enlargement does work, how does it work?

The penis is a fragile and intricate body part consisting of three chambers, two large ones which run along the top (Corpora Cavernosa) and one smaller one (Corpus spongiosum) that runs along the bottom of the penis. When a man gets an erection, the larger chambers are the parts that fill with blood, which causes his penis to expand.

A man’s penis size is limited by the amount of blood these two main chambers can take. The only scientific way to get a bigger penis is to increase the amount of blood these chambers can hold – more blood in means a bigger erect penis.

The key to enlarging the penis is using special techniques designed to increase the capacity of these chambers to hold more blood during erection. The more blood that gets into the penis, the bigger it becomes.

Natural penis enlargement works by breaking down the cell walls and gently forcing more blood through them. The penis then repairs itself by growing the cells back larger and stronger than before. This allows a greater intake of blood, which results in a larger, fitter, and more attractive penis.

The penis, although not a muscle, is very similar to any other part of the body. If you don’t exercise it, then it will never be as good as it could be. Just imagine how unfit you can be if you have never done any exercise before. Most men have very underdeveloped, unfit penises because they have never exercised them.

That is where natural penis enlargement exercises can help. By consistently doing the exercises for a few minutes every day, it is possible to get a longer and thicker penis. To do the exercise, you must determine a procedure to use, learn how this method works, formulate a plan, set realistic goals, attain the right mindset, and put your plan into action.

Are these exercises safe?

In a few rare cases a physician will recommend that you do not use these enhancement exercises. If you have advanced diabetes or Peyronies, which is a condition that results in very bent and painful erections your doctor will advise that you do not try to increase the size of your dick with exercises. For those men who suffer from slight dick curvature, and if you’re one of these it is safe to use penis exercises; in fact it may cure the curvature.

Generally, penile exercises are quite safe and there are not any known dangers unless you are performing the exercises too vigorously or incorrectly. Before you start doing the exercise, it plays safe to warm up your penis. This is done by wrapping a cloth (that has just been soaked with lukewarm water) around the penis shaft for about two minutes.

When you are new to these exercises, you must not be impatient and want to see quick result by over-exerting yourself and hurting your penis. You should start off gradually until you are completely comfortable with the exercises and how to perform them. You start by spending 5 minutes per session for the exercise program and gradually increase the duration of each session up to 20 minutes.

How soon can you get to see results?

Just like with everything else results will vary due to the fact that everyone is different. This is dependent on developing a good routine, how dedicate and motivate you are to the routine, how well you are following the program and your body (some guys are born with bigger penises, and some guys are born with the ability to make gains faster than others).

Some men see results almost immediately after they begin exercising, whereas others may not notice anything visible for a few weeks. Many men experience results within 2 months from the beginning of the program. However, it is very unlikely that you will not be satisfied with your results after 30 days, and maximum results usually occur at around 40 day mark.

No doubt, the results are slower as compared to surgery, pills and using penis extenders. But the good thing is once you have increased your penile size it will never return to its original size as the enlarging exercises permanently rebuilt cells within your dick. While penile exercising is similar to working out in a gym, your dick is not a muscle so when you stop exercising it after a while the gains will remain permanent.

How are the exercises performed?

There are three methods to choose from – stretching, jelqing, and squeezing. Jelqing is the most popular penis exercise technique, since it provides decent length and girth gains. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis.

Basically, these penile enlargement exercises can be considered as the safest means of enlarging the penis. These penile enlargement exercises may require the longest period before favorable results will be produced, primarily because the method is all-natural. But the great thing about these exercises is the fact that the penile enlargement that you will get is actually permanent.

Want to find out more? Simply go to How to Have Bigger Penis Naturally or Penis Growth Guide for more information.

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Pros and Cons of Various Penis Enlargement Options





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If you type the keywords ‘bigger penis’ or ‘penis enlargement’ on a keyword tool box, you will notice they are quite frequently searched by men who are looking for a solution to increase penis size. If you do a search, you will across hundreds and thousands of companies offering male enhancement products. You are so spoiled for choices that you do not know which is the best product or technique for you. You have to really weigh your options and analyze the pros and cons before signing up for a penis enlargement procedure. In the following paragraphs, I will talk about the commonly-used options and their pros and cons.


Penile surgery

There are two different parts to penis enlargement surgeries. One helps increase the girth and the other is intended to increase the length. Usually it is recommended to get both procedures done at the same time. To increase the girth, the skin cells and the fat cells from your abdomen are transplanted to the penis. The second part of the surgery is based on cutting the ligaments around Corpora Cavernosa, the penis tissue that fills up with blood. This tissue extends back into men’s body and can be as much as up to half of the penis length. By cutting the ligaments that keep Corpora Cavernosa back in our body, this hidden tissue is released forward therefore increasing the penile length outside the body. This can give great results although sometimes the increase can be minimal.

Pros of Penile Surgery

(a)    Increase in penis size by 1-2 inches

(b)   Increased confidence and self-esteem.

(c)    Renewed sense of masculinity and sexual potency.

(d)   Improved sense of well being and quality of life.

Cons of Penile Surgery

(a)    Not much change in penis size

(b)   Risk of disfigurement or dysfunctional penis

(c)    Damage to nerve endings

(d)   Infection

(e)    Intense pain

(f)    Excessive bleeding

(g)   Very costly, with the average surgery cost being over USD10,000

(h)   Long recovery period and you have to wait up to 6 months before you are able to have sex again.

So before rushing into making the decision of whether to get the surgery done to increase your penis size, make sure you are aware of all the risks involved. If you have made the decision to go through with the operation make sure the doctor that you choose is a board certified plastic surgeon who has a lot of experience in this field.

Penis Enlargement Pills

Most natural supplements for penis enlargement work by causing more blood to enter the penis during arousal, which will result in a harder erection. They will not create visible growth of your penis while it is in the flaccid state.

Pros of Penis Enlargement Pills

(a)    Far less invasive than using penis stretchers, penis pumps, or other surgical procedures.

(b)   Improve sexual desire

(c)    Stronger erection

(d)   Better control over ejaculation

Cons of Penis Enlargement Pills

(a)    Mixture of herbs and other compounds in inferior pills can cause permanent damage to body

(b)   Erectile dysfunction

(c)    Vision problems

(d)   Irregular heartbeat

(e)    Hearing impairment

(f)    Insomnia

(g)   May have no effect on penis size

(h)   Erection size may shrink once you stop taking the pills

(i)     May have to try several different herbs, or combinations of herbs before you find something that works

(j)     May need to use massage services or diet changes to accelerate growth

Medical experts often recommend that you should use these products strictly under doctor’s guidance.


Penis Pump


Penis Pump

The penis pump is a cylindrical device that works by removing the air surrounding the penis and then draws blood into the penis. This makes erection stronger and harder. The resulting effect stretches the penile tissues making it increasing in length and girth. But this effect is only temporary.


Pros of Penis Pump

(a)    Easy to use with very few side effects

(b)   Can be used to cure erectile dysfunction

(c)    Makes the penile muscles stronger

Cons of Penis Pump

(a)    May cause some discomfort

(b)   May cause pain, bruises or abrasion if used wrongly

(c)    Prolonged or relentless usage of the pump can cause damage to the penis and user may also experiences the feeling of cold sensation around the penis

However, these side effects are minimal as compared to other methods such as surgery and pills. Patience is critical in overcoming these side effects. Proper usage of the device by strictly following the manufacturer’s manual instructions is the best way to overcome the above side effects. You should not use the pump for more than fifteen minutes. You should maintain a low pressure during usage since high pressure can cause damage to the veins and arteries in the penis.

Despite the drawbacks, it has been found that proper usage of penis pump along with jelqing (penis milking exercise) can significantly enhance your penis enlargement exercise and provide a big boost in increasing the girth of the penis.

Penis Extender


Penis Extender or Stretcher

Penis extender technique involves using a penis traction device to stretch the penis. It promotes permanent penis enlargement and helps to increase both penis length and girth (thickness). It also helps to treat erectile dysfunction and correct penile curvatures. The penis traction device works by applying constant traction force on the penis, which ultimately makes the cells of the penile tissue to multiply, and thus the penis grows bigger.  

Pros of Penis Extender

(a)    Gains in length of about 1-3 inches and up to 1.5 inches in girth are often permanent

(b)   Blood flow is enhanced, erections are much stronger and fuller and stamina is increased significantly

(c)    Can do other things while wearing the Penis Extender

(d)   Can be worn up to 8 hours per day

(e)    Will grow some extra shaft skin, which (if you are circumcised) will help accommodate your bigger penis during an erection

Cons of Penis Extender

(a)    Cannot be worn easily in public

(b)   Takes a long time to make serious gains

(c)    Soreness in the organ, if the device is not used in a proper way, or if your skin is sensitive

(d)   Can hurt you, causing broken blood vessels, weak or soft erections and tears in the delicate penile tissue if you purchase cheap inferior device

(e)    Expensive (can cost up to over USD400)

(f)    Pretty fragile piece of equipment which can result in a variety of injuries, from rupturing the penile tissues to pinching delicate skin

However, if you do your research and purchase a high-quality penis extender, one which is backed by medical science and designed with safety in mind, you’re not likely to experience any cons! A 2002 study in the International Journal of Impotence Research revealed that stretching is an efficient form of physiotherapy in the treatment of ‘small penis’ sizes. The study was conducted by a group of Italian researchers on nine healthy men with ‘small penises’. These men were asked to use a stretching device for at least 6 hours per day for 4 months. After 4 months, the stretched penis augmentation was calculated to be 1.8 cm, and there were no side effects.

Penis Weights

Penis weights work in a pretty straight-forward method. This is done by suspending weights on the mid-section of your penis, and suspended for 12 hours a day, every day for 18 weeks. After some time, increase the number of repetitions for this exercise, as well as the heaviness of the weights that you are using. The gravity from the weights provides a gentle (or not so gentle, depending on the weights) downward pull. This steady pressure stretches the ligament that anchors your penis to your pelvis, thus extending the length of your penis.

Pros of Penis Weights

(a)    Increase the length of the  penis by 1-2 inches

(b)   The lengthening and stretching of the skin can help circumcised male to ‘reclaim’ their foreskin

Cons of Penis Weights

(a)    Will not increase the penis girth

(b)   Will not increase the size of your erect penis. The weights system doesn’t cause the growth of penile tissue, but simply stretches the suspensory ligament

(c)    Because the weights have to be attached to the middle of your penis in order to be effective, they can hinder blood circulation to the penis tip if fastened on too tightly

(d)   If loss of blood to an area is substantial and continues for a length of time, necrosis or tissue death may occur. This requires debridement surgery to remove the dead tissue.

(e)    You need to wear them while you’re standing — not while sleeping or laying on the couch.

Therefore prudence must always be taken when you use weights.  This is due to the fact that any mistake that you commit while doing this exercise can lead to some disastrous problems, such as nerve damage, chronic pain and even impotence.

Penis Enlargement Exercises

For those of us who are not willing to take these risks there are a few more natural alternatives to consider. First of all, there is penis enlargement exercises, which if performed consistently can produce permanent results by helping you to gain up to an inch in length and girth as well as get stronger erections on demand. They are very easy to perform and don’t take up much of your time, and don’t cost much.

Pros of Penis Enlargement Exercises

(a)    Ability to keep a harder, longer erection.

(b)   Boosting the amount of semen generated at ejaculation.

(c)    Improving the sexual control and performance.

(d)   Correct curvature of the penis.

(e)    Learn how to postpone your ejaculation.

(f)    Safer than other penis enlargement methods.

Cons of Penis Enlargement

(a)    Depending on each individual, these exercises may take at least over a year to see results. Success is very dependent on disciplined, perseverance and patience.

You can find a detailed and reliable guide on how to perform these penile exercises by simply go to Permanent Penis Enlargement and/or Grow Penis Naturally.

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