What is the Best Way to Relieve Inflammation and Pain from Arthritis?

What is the Best Way to Relieve Inflammation and Pain from Arthritis? How can you put your arthritis in remission without suffering the side effects of medications? Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Relieve Inflammation and Pain from Arthritis – The Real Cause (and Cure) of Osteoarthritis Discovered

 

Osteoarthritis is often called “wear and tear arthritis”, because it’s traditionally considered to be caused by strain on joints. This can be caused by either overworking them with repeated movement (carpenter hammering) or by being overweight.

 

But this is far from the truth, according to a new study published in the Journal Nature Communications.

 

Which makes sense, because why then would the wrists of an overweight person hurt so much? Osteoarthritis should only affect the knees, right?

 

The researchers collected data from previous studies, including the results of stool samples from 1,427 people, which included information about the bacteria in their intestines.

 

The subjects ranged from slightly overweight to obese. 124 of them had knee arthritis and a further 285 reported knee pain.

 

Researchers wanted to find out whether osteoarthritis pain was partly caused by obesity-related gut bacteria. This would explain why joints that don’t carry weight are such common victims of osteoarthritis.

 

Four types of bacteria from the streptococcus family were more prevalent in the people with arthritis pain compared to those without it.

 

Scientists concluded that toxins released by streptococcus gut bacteria increased the amount of pain from which arthritic patients suffer.

 

After examining the magnetic resonance images of knees from the previous studies they also found those with the most arthritis pain exhibited the most inflammation, suggesting the streptococcus family of gut bacteria could quite possibly cause arthritis pain by promoting inflammation.

 

This shows what we have been preaching for years – that all types of arthritis, even osteoarthritis, are caused by chronic inflammation. And the way to cure arthritis is to eliminate inflammation from the inside.

 

Relieve Inflammation and Pain from Arthritis – Here are the 3 simple steps I used to completely eliminate my arthritis in 21 days…

 

Relieve Inflammation and Pain from Arthritis – This Sport Causes Arthritis

 

Sports are healthy, right?

 

For the most part, yes, but a new study from the University of Oxford and the University of Bath shows that one type of sport directly leads to arthritis.

 

And it’s one that is becoming very popular.

 

So please warn people who are at risk of arthritis against playing this sport.

 

The researchers identified 259 former male elite rugby players over the age of 50 and, through questionnaires, compared their health outcomes with those of 5,186 participants of the English Longitudinal Study of Ageing and 2,981 participants from the Health Survey for England.

 

Compared to the general public, former players were:

 

  1. Four times more likely to suffer osteoarthritis.
  2. Six times more likely to have had a joint replacement.
  3. Three times more likely to have osteoporosis.
  4. Twice as likely to struggle with anxiety.

 

In addition, former players were more likely than the general population to report problems with mobility, pain and discomfort, self-care, and usual activities.

 

The reason for this is the huge number of injuries from which elite players suffer compared to non-contact sports and lower-level rugby participation.

 

This is therefore not just an insulated problem with rugby but something to be concerned about with all high-impact sports.

 

Despite this, 95% of the former players said they would do it all over again even if they knew the risk. And 78% would encourage their kids to do the same.

 

Relieve Inflammation and Pain from Arthritis – The good news is, even if you’ve full-blown arthritis, you can reverse your condition using the 3-simple-steps found here…

 

Relieve Inflammation and Pain from Arthritis – Why Arthritis Patients Suffer This Unrelated Infection

 

People with arthritis are more likely than the healthy population to suffer from infections, including potentially deadly ones that can put you in hospital on intravenous antibiotics.

 

Conditions like urinary tract infections, upper respiratory infections, pneumonia, and meningitis are all caused by bacteria or viruses and are all common in people with arthritis.

 

So why does this happen to people with arthritis?

 

To answer this, American researchers analyzed the data of arthritic patients registered on the Corrona registry between 2003 and 2015, comparing people with different levels of disease activity to see how important it is to keep arthritis under control.

 

They published the study in the journal Arthritis Care Research.

 

In this case, they used the commonly used clinical disease activity index to separate the patients into those…

 

– with sustained remission (3,355 people),
– those with sustained low disease activity (3,912 people),
– and those with sustained moderate to high disease activity (5,062 people).

 

Overall, there were 1.03 infections per 100 patient-years in the remission group, 1.92 in the low disease activity group, and 2.51 in the high disease activity group.

 

For this reason, it is incredibly important to keep your arthritis under control, especially to the point where you are in remission and the condition is mostly dormant.

 

Those who took drugs that suppress the immune system had twice the risk of infection of the others, and in their case remission did not help.

 

So how can you put your arthritis in remission without suffering the side effects of medications?

 

For more ideas to relieve inflammation and pain from arthritis, watch this video – ANTI-INFLAMMATORY FOODS | what I eat every week

 

Relieve Inflammation and Pain from Arthritis – Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Relieve Inflammation and Pain from Arthritis

What is the Best Remedy for Arthritis Pain?

Revealing Here - What is the best remedy for arthritis pain? Remedy for Arthritis Pain - Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason. It has been proven to help prevent arthritis. However, there is a strange angle to the issue if you have already developed arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Remedy for Arthritis Pain – The Most Common Arthritis Treatment is Both Useless and Dangerous

 

The world is becoming increasingly addicted to this ever-growing drug, so much so scientists are starting to call it an epidemic.

 

As a timely reminder, scientists have just released two studies that show that this class of painkiller is both an ineffective and dangerous treatment for arthritic patients.

 

Studies presented at the 2019 ACR/ARP Annual Meeting in Atlanta revealed some worrying facts.

 

Opiates have become commonplace. Seen as a quick temporary pain relief fix, they appear to be handed out like candy. Not only are patients becoming addicted, opiates also come with a host of other problems, some of which can be very dangerous.

 

The first study showed a big increase in opioid-use disorder hospitalizations among people with five musculoskeletal conditions including osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, and lower back pain.

 

Because all these conditions involve chronic pain, sufferers are at extreme risk of receiving large opioid prescriptions.

 

People who constantly take large amounts of opiates will inevitably become dependent on them, not to mention, their effects will eventually wear off. Weaning yourself off opiates can be a long and arduous task, and in some cases, sufferers simply can’t come off the drugs due to addiction, and in other cases, the withdrawal symptoms upon cessation of use are devastating. This is the definition of opioid use disorder.

 

Researchers at the University of Alabama at Birmingham were not interested in the occasional accidental overdoses that happen, but rather in the use disorder.

 

They found hospitalizations increased 3.5 times for lower back pain and 24 times for gout with the two types of arthritis in-between. They also discovered arthritis patients who use opioids actually get very poor value for their money, especially when considering the addiction risk.

 

They collected 23 previously published randomized controlled trials with 11,402 subjects. All the subjects had arthritis.

 

At two, four, eight, and 12 weeks, the subjects reported a very small improvement in pain and function, but it was indeed very small.

 

In addition, they reported no improvement in quality of life, meaning that the opioids had not improved their quality of sleep, their depression levels, and their willingness to participate in normal life activities.

 

This is why it is important to find a remedy for arthritis that does not involve opioids, as they are both ineffective and harmful.

 

Remedy for Arthritis Pain – Here is how I reversed my arthritis in 21 days following 3 simple natural steps. The same solution has worked for hundreds of others…

 

Remedy for Arthritis Pain – Arthritis Prevented with This Vitamin… BUT!

 

Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason.

It has been proven to help prevent arthritis.

 

However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a whole different story.

 

In a study published in the Journal of Autoimmunity, scientists examined the synovial fluid and blood from people with and without active rheumatoid arthritis.

 

They reached some interesting conclusions:

 

People with rheumatoid arthritis had lower levels of vitamin D in their bodies than their healthy peers did.

 

While vitamin D is usually a great suppressant of inflammatory cytokines, once an area is seriously inflamed, it becomes resistant to the positive effects of vitamin D.

 

That is, inflamed cells do not allow vitamin D to reduce their inflammation.

 

This means that vitamin D can help to prevent inflammatory diseases like rheumatoid arthritis, but it won’t be as effective for people who have already developed these conditions, unless they can get huge amounts of it directly into their affected joints.

 

This could also indicate that the standard amount of vitamin D needed for people already suffering arthritis should be much higher than those who haven’t developed the disease.

 

Generally, it’s recommended to spend 20 minutes outside in direct sunlight every day. If you have arthritis, you’ll want to spend much more time outside.

 

If you’re going for supplementation, make sure it contains between 1500 and 5,000 IU (International Units) of vitamin D3 per day.

 

Remedy for Arthritis Pain – Fortunately, you can completely reverse your arthritis in 21 days using the 3-steps found here…

 

Remedy for Arthritis Pain – New Method to Heal Arthritis Without Side Effects

 

In the past two years, several scientific articles appeared in academic journals that discussed the effectiveness of a new, non-invasive and hugely effective treatment for the relief of arthritis pain, inflammation and the restoration of movement in affected joints .

 

This method is inexpensive and causes no side effects.

 

In the 2016 edition of the journal, Lasers in Surgery and Medicine, researchers gave 34 osteoarthritis patients between 5 and 10 low-level laser treatments to various joints.

 

Before the recommencement of the treatments after 5 and 7 sessions, 8 weeks after the initial treatment, the researchers measured the amount of pain participants experienced, the size of their joints (to check for swelling) and their range of motion.

 

They found huge positive effects on all three these factors after 5 and 7 treatment sessions, and the effects lasted for 8 weeks.

 

Those who received more than 7 treatments, however, experienced no further benefits beyond the 7th treatment.

 

Just before this study, the journal, Lasers in Medical Science published another study in which scientists compared two groups of 50 patients with knee arthritis: one received conventional physical therapy and the other received conventional treatment together with low-level laser therapy.

 

While 9 of the conventional therapy patients needed a knee replacement after 6 years, only 1 patient in the combined therapy group did, showing that low-level laser therapy is extremely effective and should be incorporated in arthritis treatments.

 

Low-level lasers are simple, non-destructive, red or infrared light between the wavelengths of 600nm and 1000nm (nanometres).

 

They’re very safe and you can even get similar home-use devices.

 

The exact mechanisms through which lasers relieve arthritis symptoms are not yet understood, but it is known that light at these wavelengths enters cells and warms them. This seems to promote energy production inside the cells together with other poorly understood chemical changes.

 

For more ideas on remedy for arthritis pain, watch this video – What Home Remedies Help Reduce Arthritis Pain?

Remedy for Arthritis Pain – Even if lasers can improve your arthritis, they won’t cure it. For that, you need to follow the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Remedy for Arthritis Pain Without Drugs

 

Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?

Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?  An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects. A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way. The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse Your Arthritis Without Drugs – These Foods Beat Arthritis

 

An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects.

 

A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way.

 

The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.

 

Firstly, they found that plant-based diets were great at reducing inflammation, which is at the heart of arthritis.

 

From the majority of existing studies, they concluded that diets that contained a lot of meat and dairy were the most likely to cause inflammation.

 

C-reactive protein, one of the chief contributors to inflammation, was found to be much higher in people who consumed meat and dairy than in people who did not.

 

Secondly, with the exception of fish, olive oil, and avocado, excessive fat consumption worsens inflammation and arthritis symptoms. A lot of the fats in the typical Western diet come from meat, dairy, and eggs, proving why plant-based diets help.

 

Of course, this is not always true. If you turn vegan but load your diet with vegetable oils, your arthritis symptoms will remain.

 

Thirdly, people who consume plant-based diets lose more weight and maintain a healthier weight than those who eat animal-based foods. This reduces the weight they load on their joints, which prevents them from deteriorating as fast as those of overweight people.

 

But it is not necessarily true in all cases. A vegan diet filled with white bread and other refined grains will not result in weight loss.

 

Also, because of all the vegetables and whole grains, plant-based diets contain more fiber and other nutrients compared to the typical Western animal-based diet. This is great for cultivating a great variety of gut bacteria which, while sounding gross, is precisely what you want.

 

Finally, the studies revealed people who ate mostly plants suffered from a lot less pain than people who consumed animal-based products, which could have been due to the reduction in inflammation .

 

Reverse Your Arthritis Without Drugs – Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes

 

Reverse Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis

 

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.

 

It pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.

 

According to them, the existing research backs the following foods for arthritis relief:

 

  1. Whole grains like barley, canary seed, corn, fonio, millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of fiber, antioxidants, phytic acid, vitamin E, and selenium, all of which have been found to have anti-inflammatory properties.

 

They must be whole grains, however. Refined grains from which the bran and germ have been removed, leaving only the endosperm, have almost no nutritional value.

 

  1. Vegetables of pretty much any form.The study does not list specific vegetables, but states that the research backs the effectiveness of a vegan diet for arthritis remission, especially if it is preceded by a one-week fasting diet during which you consume only vegetable broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do mention that vegan diets alone have a lot of research behind them, so dive straight in.

 

  1. Fruit contains plenty of phytochemicals that can fight off inflammation and regulate your immune system, like Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and various other polyphenols.

 

You can find large amounts of these in dried plums, black grapes, mangoes, grape fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange juice without sugar.

 

 

  1. Legumes for the fiber they contain, but especially soybeans. The latter contains a substance called Genistein, which regulates your immune system so inflammation cannot get out of control.

 

  1. Spices,especially cinnamon, ginger, turmeric, and curcumin.

 

  1. Tea,and especially green tea. The latter is abundant in a substance called Epigallocatechin-3, which has been found to be effective against everything from neurodegenerative diseases to arthritis.

 

  1. Probiotics and prebiotics.Probiotics are plentiful in any fermented or bacteria-enhanced foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and blue cheese, while you can find prebiotics in whole grains and legumes. These seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.

.

 

  1. Essential Fatty Acids like Omega-6 and Omega-3 oils.For a good omega-6 oil, the study suggests Borage seed oil which has successfully been tested on arthritis patients, probably because it is the best form of gamma-linolenic acid. Black currant seed oil contains both Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil is the old stand-by for fighting oxidative stress and inflammation.

 

But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here

 

Reverse Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2 Diabetes

 

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

 

It has special healing properties for arthritis and type 2 diabetes.

 

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

 

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

 

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

 

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

 

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

 

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhoea, and other side effects when used internally.

 

Side effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

 

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

 

For more ideas to reverse your arthritis without drugs, watch this video – Rheumatoid Arthritis: HEALED FROM RA NATURALLY … inspirational story

If aloe vera is not enough to cure your arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

 

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Reverse Your Arthritis Without Drugs

 

What is the Best Way to Completely Overcome My Arthritis in 28 Days?

What is the Best Way to Completely Overcome My Arthritis in 28 Days?  Completely Overcome My Arthritis in 28 Days - There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk. This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy. The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Overcome My Arthritis in 28 Days – Drop This to Reverse Arthritis

 

There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk.

 

This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy.

 

The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.

 

A recent study published in the Arthritis Journal and Therapy reveals that smoking significantly increases the risk of developing rheumatoid arthritis.

 

Researchers clarify that many previous studies showed the direct link between heavy smoking and the increased risk of this autoimmune disorder.

 

However, this is the first study ever conducted to observe if light smoking has the same effect of inducing the development of arthritis.

 

This mega-study was conducted by following 30,000 women (aged 54 to 89) throughout a period of seven years. During this long-lasting research study, participants were asked various questions about their diet, lifestyle, and smoking habits, including frequency and history of smoking.

 

After summarizing the study results, the researchers discovered that as few as just one to seven cigarettes per day more than doubled (2.31 times) the chance of developing rheumatoid arthritis, compared to the study participants who never engaged in this unhealthy habit.

 

The good news is that reversing arthritis is relatively easy. Here is the step-by-step strategy I used to completely overcome my arthritis in 28 days…

 

Completely Overcome My Arthritis in 28 Days – The Arthritis Warning Sound

 

If you hear this sound, you had better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

 

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

 

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant, but as this study shows, when it happens frequently, it can be problematic.

 

The scientists analyzed the data of 3,495 people collected by the Osteoarthritis Initiative study.

 

None of them had symptoms of knee osteoarthritis at the beginning of the study.

 

The scientists looked at knee radiographs and pain questionnaires taken on commencement of the study and several times thereafter up to 48 months later.

 

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

 

With all this information at hand, the researchers could compare the crepitus scores with the radiographs and pain scores to see whether the former were meaningless or whether they predicted arthritis.

 

The chance that the subjects developed symptomatic arthritis increased along with an increase in the frequency of their crepitus.

 

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even while they were in no pain at all.

 

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

 

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately before the pain even kicks in.

 

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

 

But if you’re already suffering from arthritis, you should take the 3 steps described here that I have used to completely overcome my arthritis in 28 days and which have since helped thousands of people to do the same…

 

Completely Overcome My Arthritis in 28 Days – Important Arthritis Factor Discovered

 

When treating arthritis, we most often focus on inflammation and cartilage buildup. Maybe you’d think of relaxing the muscles or adjusting the bones.

 

But a study recently published in Arthritis Care Research reveals a new factor. One that most doctors don’t ever think about when it comes to arthritis.

 

This factor can however make or break your arthritis recovery as well as the rest of your life.

 

Researchers identified 2,287 people with knee osteoarthritis of approximately the same severity (Kellgren/Lawrence grade two or three).

 

They used the Center for Epidemiologic Studies Depression Scale to assess depressive symptoms in each of the patients at their annual doctor’s visit.

 

They then used the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain scale to measure the amount of pain from which they suffered in the year after their depression test.

 

The study ran for four years during which these tests were carried out four times each.

 

Once the study was completed, they found that the existence or severity of depression symptoms did not influence the amount of pain from which the patients suffered in the subsequent year.

 

Depressed and non-depressed patients, and severely depressed and mildly depressed patients, experienced roughly the same amount of pain.

 

But those who had struggled with depression for the longest period suffered the most, while those whose depression was intermittent or recent suffered the least.

 

Based on these findings, the authors recommend that depression be treated as a part of routine clinical practice for arthritis patients, as their experience of their condition is so strongly influenced by it.

 

Interestingly, it seems that the arthritis pain actually causes the depression and people who manage to reverse their arthritis most often experience great mood-uplifting in the process (not so surprising).

 

For more ideas to completely overcome my arthritis in 28 days, watch this video – 10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

Here are the three steps that I used to completely overcome my arthritis in 28 days and has since helped thousands of readers…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Overcome My Arthritis in 28 Days at Home

 

What is the Best Way to Completely Cure My Arthritis in 21 Days?

What is the Best Way to Completely Cure My Arthritis in 21 Days? Completely Cure My Arthritis in 21 Days - Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Cure My Arthritis in 21 Days – Arthritis Reversed with This Common Oil

 

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

 

A recent study from Sweden may now have found something that does that.

 

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

 

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

 

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

 

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

 

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

 

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

 

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

 

Watch this video – Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

 

Completely Cure My Arthritis in 21 Days – Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

 

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

 

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

 

The research team wanted to answer two questions:

 

Are smoking arthritis patients more likely to die than smoking non-arthritics?

 

Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

 

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

 

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

 

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

 

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

 

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

 

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

 

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

 

Completely Cure My Arthritis in 21 Days – Arthritis Joints Protected by This Breakfast

 

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

 

It will directly protect your bones and joints from detraining if you suffer arthritis.

 

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

 

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

 

This is how it works:

 

When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

 

When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

 

The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

 

In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

 

Scientists reached this conclusion via three separate, but related, studies:

 

They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

 

They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

 

They gave the mice a high-fiber diet.

 

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

 

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home