Can Bad Sleeping Quality Affect Blood Pressure, Really?

Can Bad Sleeping Quality Affect Blood Pressure, Really? Did you know that by just slightly changing the way you sleep; you can drop your blood pressure a whopping 15 points? How in what way can sleeping quality affect blood pressure?
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How Does Sleeping Quality Affect Blood Pressure?

 

Did you know that by just slightly changing the way you sleep; you can drop your blood pressure a whopping 15 points?

 

How in what way can sleeping quality affect blood pressure?

 

The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep Medicine, which reveals a surprising link between sleep quality and high blood pressure.

 

One of the reviewed studies titled “Poor Sleep Quality and Resistant Hypertension,” involved 270 study participants in a hypertension clinic in Italy.

 

Researchers found that among most of the subjects with resistant hypertension, (blood pressure over 140/90) poor sleep quality or sleep deprivation was prevalent.

 

The question to ask is, how does bad sleeping quality affect blood pressure?

 

After viewing the results of past studies involving over 225,000 people, researchers finally began to understand how in what way does bad sleeping quality affect blood pressure.

 

You see, sleeping is a natural restorative process for your cardiovascular system. Most people experience on the average a 15-point drop in blood pressure and your heart doesn’t have to work as hard as when you’re awake.

 

However, if you suffer sleeping disorders such as insomnia and sleep apnea or sleep less than 6 hours a night, two major stress systems are triggered:

 

1) Hypothalamic Pituitary-Adrenal system
2) Sympathomedullary system

 

Both of these stress systems result in the release of adrenaline and cortisol, which again spike blood pressure during the exact hours that your blood pressure should be the lowest – and therefore lead to chronic high blood pressure during the day.

 

This is yet another study proving that stress is the main cause of high blood pressure.

 

The good news is that thousands of readers have used our blood pressure exercises, specifically designed to reduce stress and lower blood pressure. Most of the time dropping their blood pressure below 120/80 in less than a week… sometimes even the very first day.

 

Watch this Video – Sleeping Positions to Improve Your Health

To learn more about these powerful blood pressure exercises and test-drive them online, click here…

 

And if you’re having trouble sleeping, learn this simple technique that knocks you out in 10 minutes…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Is It Best to Shower in the Morning or Evening?

 

Is It Best to Shower in the Morning or Evening?  If you have time both morning and night for a shower. Is one truly better than the other?
How to live a healthier, more natural life with remedies you can make at home

 

It’s one of the great questions in life: should you shower in the morning or at night? Each side definitely has its devotees, while others simply allow their schedule to dictate when the best time to wash up is.

 

But let’s say you have time both morning and night for a shower. Is one truly better than the other? It turns out quite possibly, but it depends on several factors. Depending on your lifestyle and goals, a morning shower or night shower may make more sense for you.

 

You Should Take a Morning Shower If …

 

You have a creative or perplexing problem that needs to be solved. Let’s say you’ve been mulling over this problem all day, and then you put it in the back of your mind while you sleep. In the morning, you hop into the shower, which induces a relaxed yet alert alpha brain wave state.

 

This state is also induced by meditation and exercise, and when you’re in it your thought processes are able to relax and regenerate, such that the answer you’ve been looking for may become immediately apparent. As noted in the journal Frontiers in Human Neuroscience:

 

“Anecdotal accounts of creative individuals suggest that oftentimes, creative discoveries result from a process whereby initial conscious thought is followed by a period during which one refrains from task-related conscious thought.

 

For example, one may spend an embarrassing amount of time thinking about a problem when the solution suddenly pops into consciousness while taking a shower.”

 

But there are other reasons to shower in the morning as well, including:

 

You’ve got oily skin: Oil may build up during the night and a morning shower helps clean out your pores.

 

You’re a sweaty sleeper: If you sweat a lot at night time, a morning shower will help you feel refreshed.

 

You’re a man who likes a clean shave: You can shave in the morning over the sink, but a shower will soften the hair even more, leaving you with a smoother shave.

 

You’re an early bird: Showering in the morning necessitates some extra time. So if you’re already an early riser, you’ll have plenty of time in the morning for a shower.

 

You Should Shower at Night If …

 

You have trouble sleeping. Your body temperature drops when you go to sleep, and when you shower at night, your body temperature will rise and then drop swiftly after you get out. This natural temperature drop may trick your body into think it’s time for bed.

 

At the same time, a shower is typically relaxing, which can lower your cortisol levels, making it easier for you to fall asleep. If you still need extra help getting restful sleep, give Sleepzyme, an all-natural non-addictive sleep formula, a try.

 

Sleepzyme actually has seven of the most powerful natural ingredients to promote healthful sleep, so you can feel well rested and energized, safely and naturally (even if you prefer to shower in the morning).

 

The other key reason to shower at night has to do with what you do during the day. If you work a long shift at a construction site, live in a polluted urban area or work in a health care setting, for instance, washing off dirt and grime at the end of the day is important.

 

NYC-based internist Holly Phillips, MD told Yahoo Health:

 

“As a resident, after working long shifts in the hospital around illnesses and germs, I would take off my clothes at the door and head straight to the shower to prevent bringing bacteria and viruses into the house.”

 

Showering at night may also be beneficial for those with dry skin, as you can slather on some coconut oil when you get out and then head for bed – giving your skin hours of protection before heading back out into the elements.

 

How Often Should You Shower?

 

In the United States and worldwide, the average person showers once a day (although hair is not washed during every shower; hair washing averages out at four times a week).

 

In some countries, like Australia, Mexico and the Middle East, slightly more than one shower a day is average, while those in Brazil may shower up to 12 times a week.

 

This daily shower ritual is relatively new, however. It didn’t begin until indoor plumbing became widespread and advertising for “toilet soap” (which was meant for the body, unlike the harsher “soap” meant for laundry) increased in the early 20th century.

 

With the growing knowledge that your body is the product of its microbial community, there is increased concern that washing too often may actually strip away beneficial microflora on your skin and may make your skin health worse.

 

John Oxford, Professor of Virology at Queen Mary’s School of Medicine and Dentistry, told the Daily Mail:

 

“A vigorous daily shower would disturb the natural bug flora of the skin as well as skin oils … As long as people wash their hands often enough and pay attention to the area of the body below the belt, showering or bathing every other day would do no harm.

 

Even twice a week would not be a problem if people used a bidet daily as most infectious bugs hang around our lower halves … We pay too much attention to the body beautiful and smelling good, with perfumes for men and women … We should wash to stop cross-infection, not for grooming reasons.”

 

Again, if you work in a dirty environment or exercise heavily, a daily shower might be necessary – even if only to ‘rinse off.’ But if you’re mostly moving from air-conditioned office to your home and back, skipping a day or two is fine – and possibly beneficial.

 

Watch this Video HERE – Is It Better To Shower In the Morning Or At Night?

 

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How to live a healthier, more natural life with remedies you can make at home

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Have Trouble Sleeping? 7 Easy Ways to Cure Insomnia

 

Have Trouble Sleeping? 7 Easy Ways to Cure Insomnia - You can find here some suggested ways to help you cure insomnia. Read on to find out more.
Click HERE To Discover the Best Way to Help You Fall Asleep Fast

 

Getting quality sleep is about much more than having energy in the morning or avoiding those pesky dark circles under your eyes. Lack of sleep is linked to serious diseases like diabetes, cancer, heart disease, depression, immune system trouble and even weight gain and obesity.

 

This means that if you’re not getting enough sleep, you’re at an increased risk of acute illnesses like colds and the flu and potentially deadly chronic diseases.

 

Lack of sleep is even known to trigger an inflammatory response in your body, and inflammation is thought to be at the root of conditions like heart disease.

 

If you’re chronically sleep deprived, your brain will suffer too; not only will you display poorer judgment but your memory will suffer too, as will your mood, anxiety levels and tendency to become irritable.

 

Too little sleep is even linked to a shorter lifespan, not to mention a worse quality of life. Taken together, it’s not a stretch to say that getting a good night’s sleep is easily one of the most important variables to lasting health and happiness.

 

That said, identifying, and remedying, the factors that are standing in your way of a proper night’s sleep becomes essential to your well-being. But the problem is, many people don’t realize what’s keeping them up at night.

 

Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in Detroit, told WebMD:

 

“People often don’t have any idea what’s disturbing their sleep … There’s a lot of misattribution. They assume it’s one thing, but it’s actually something else entirely.”

 

What’s Disturbing Your Sleep? 7 Top Causes Revealed

 

If it’s been awhile since you’ve gotten a good rest, consider the following little-known factors that could be disturbing your sleep.

 

  1. A Nightcap

 

A drink or two before bed may make you initially drowsy; that’s due to its depressive effects. However, when your blood alcohol level drops, it’s likely to wake you up again and interfere with your sleep cycle. That’s why it’s difficult to sleep soundly and deeply if you’ve had a few drinks. The solution? Stop drinking at least a couple of hours before you want to go to sleep.

 

  1. Your Pets

 

According to one survey, 53 percent of pet owners said their pets disrupted their sleep to some extent at night. Not only do dogs (and some cats) snore, they can wake you up by moving around in your bed, meowing at 3 a.m., or needing to be let out in the middle of the night. If you’re a pet owner, you may want to keep your pet out of your bedroom, or at the very least make a bed for your pet on the floor.

 

  1. Medications and Supplements

 

Steroids, beta-blockers and opioid drugs for pain relief can all cause you to have trouble sleeping. Even natural supplements like ginseng, which has stimulant properties, can keep you awake, as can certain B vitamins (which is why it’s better to take these in the morning). If in doubt, ask your health care providers if anything you’re taking could be interfering with your sleep.

 

  1. Minor Aches and Pains

 

It’s obvious that significant pain will keep you awake, but even dull pain can interfere with your ability to sleep. Menstrual cramps, headaches, back pain and virtually any other type of pain can disrupt your sleep cycle, leading to “microarousals” as your brain receives pain signals from your body.

 

  1. The Wrong Foods Before Bed

 

The wrong bedtime snack can interfere with your sleep. Spicy foods, heavy foods, too much sugar and dark chocolate are all examples of some of the worst foods to eat before bed, but even citrus fruits should be avoided.

 

  1. Smoking

 

Smoking has been found to impact the body clock in your lungs via inflammation as well as by depressing levels of brain activity. Smoking actually decreases SIRTUIN1, a molecule that’s known to disrupt body clock at low levels.

 

  1. Watching TV or Using Your Computer or Tablet in Bed

 

Artificial light, and particularly the blue light emitted by many popular electronic gadgets, may suppress melatonin, a light-sensitive hormone that that promotes sleep. Ideally, try to keep the use of such devices to a minimum before bed (this is important to help your mind rest and get ready for sleep as well).

 

Have Trouble Sleeping? 7 Tips to Cure Insomnia

 

Cure Insomnia Tip#1: Write Your Worries on Paper

 

Do this well before bed by simply jotting down all those pesky worries and unfinished tasks in a notebook. This will clear them from your head and lessen the chances of waking up to ponder them. Be sure to make your worry list well before bedtime (you don’t want to write the list right before bed, as they’ll still be fresh in your mind when you want to sleep).

 

If you still find that you wake up with racing thoughts, keep a notepad by the side of your bed to write down thoughts in the middle of the night.

 

Cure Insomnia Tip#2: Deep Breathing

 

Quiet your mind chatter by taking slow deep breaths and purposefully focusing on each breath as you do so. Feel your lungs expand, your chest rise, the air flowing through your nose … then slowly exhale and repeat until you’re asleep.

 

Cure Insomnia Tip#3: Distract Your Brain

 

If your brain keeps wandering to anxiety-inducing thoughts, distract it by focusing on something else. Try to think of celebrity names that start with “A” or ‘sing’ your favorite song in your mind. Another trick is to put your fingers on the inside of your wrist to feel your pulse, and simply focus all of your attention on that.

 

Cure Insomnia Tip#4: Remove Disturbances from Your Bedroom

 

It’s important to minimize things that may wake you up from a sound sleep (allowing your mind to start wandering). Common sleep disturbances include pets, a snoring partner, light pollution, temperature (typically too warm) and noise.

 

Try using an eye mask to create a quiet, dark environment that is conducive to sound sleep and adding pink noise to your bedroom. Pink noise is “steady” noise that has a consistent frequency, like rain hitting pavement or the sound of wind rustling tree branches

 

You can get pink noise in your bedroom by turning on a fan or purchasing a noisemaker that produces a steady stream of sound, either artificially produced or mimicking falling rain, surf on a beach or wind. You can also find pink noise CDs and downloads available for your computer or cell phone, which you can play at bedtime.

 

Cure Insomnia Tip#5: Think Positive

 

Turn your wandering night time mind from stressful thoughts to positive ones. Focus on an enjoyable event in your life or imagine yourself in your favorite location, such as at the beach or hiking through a forest. Mentally transfer yourself to your happy place.

 

Cure Insomnia Tip#6: Get Out of Bed

 

If you’ve tried the above tips and still can’t sleep, don’t force yourself to lie in bed. Get up, grab a cup of chamomile tea and read something (calming). When you feel yourself nodding off, get back into bed.

 

Cure Insomnia Tip#7: Try GABA — a Natural Brain Quieter

Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down.

 

Low levels of GABA are linked to mood and anxiety disorders, which is why some anxiety medications and hypnotics like Ambien and Lunesta actually work by increasing GABA activity. These drugs are linked to serious and bizarre side effects (like sleep eating, sleep sex and sleep driving!), so I can’t recommend their use.

 

However, GABA in its natural form can be invaluable. When taken orally, one study found that GABA worked effectively as a natural relaxant, inducing relaxation and diminishing anxiety within one hour of taking it. When you don’t have enough GABA, you may have racing thoughts and other feelings of anxiety that make it nearly impossible to sleep. GABA is known for essentially shutting off brain activity and reducing feelings of anxiety that keep you awake.

 

If you want to stop your wandering brain at night from interfering with your sleep, try Sleepzyme. It contains GABA (200 mg) plus 9 other natural sleep aids:

 

  • Magnesium citrate
  • Valerian root
  • 5-HTTP
  • Inositol
  • L-Theanine
  • Lemon balm leaf
  • Hops flower
  • Passion flower
  • Melatonin

 

Just take 3 capsules of Sleepzyme approximately one hour before bed each night with an 8 oz. glass of water to calm your mind chatter and get some sleep.

 

Watch this Video HERE for some more ideas to help you cure insomnia.

 

Click HERE to read – Sleep Your Way to Better Health

 

Click HERE to read – 4 Simple Tips for a Great Night’s Sleep

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more