Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

 

Why Do I Have Diabetes, What Are the Main Diabetes Causes?

Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

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Here Is Everything You Need to Know About Type 2 Diabetes

Here Is Everything You Need to Know About Type 2 Diabetes - This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

This post will talk about the differences between Type 1 diabetes and the more common Type 2 diabetes, what causes diabetes, the symptoms of diabetes, why blood sugar matters, what happens if your blood sugar is too high or too low and how to treat the situation of high blood sugar and low blood sugar.

 

Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. There are 2 types of diabetes: Type 1 diabetes and Type 2 diabetes.

 

Type 1 diabetes is the type of diabetes that is genetic, the body’s immune system attacks and destroys the cells that produce insulin in the pancreas. There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

 

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, the pancreas makes extra insulin to make up for it.

 

But, over time your pancreas isn’t able to keep up and can’t make enough insulin to keep your blood glucose levels normal. Type 2 is treated with lifestyle changes, oral medications (pills), and insulin.

 

When glucose builds up in the blood instead of going into cells, it can cause two problems:

 

  • Right away, your cells may be starved for energy.

 

  • Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.

 

Some people with type 2 can control their blood glucose with healthy eating and being active. But, your doctor may need to also prescribe oral medications or insulin to help you meet your target blood glucose levels. Type 2 usually gets worse over time – even if you don’t need medications at first, you may need to later on.

 

How do you develop Type 2 diabetes?

 

Type 2 diabetes usually develops in middle-aged or older people, but there has been a rise in cases among young, overweight people.

 

OverweightObesity accounts for 80-85 per cent of the overall risk of developing the disease

 

Unhealthy lifestyle – getting little or no exercise, smoking, stress, sleeping too little or too much.

 

Genes – Scientists have found different bits of DNA that affect how your body makes insulin. Some ethnic groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, Asian Americans/Pacific Islanders, and South Asians as well as the aged population.

 

The risk of getting diabetes increases if one of your parent, sister, or brother have diabetes.

 

During pregnancy, some women suffer from gestational diabetes, which is when women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all.

 

Watch this Video – Understanding Type 2 Diabetes

 What are the symptoms of diabetes?

If you are experiencing any of these main symptoms you should visit your GP.

 

  • Feeling very thirsty.
  • Urinating more frequently than usual, particularly at night.
  • Feeling very tired.
  • Weight loss and loss of muscle bulk.
  • Itching around the penis or vagina, or frequent episodes of thrush.
  • Cuts or wounds that heal slowly.
  • Blurred vision.

 

Why does blood sugar matter?

 

Insulin is a hormone – it’s often described as a “key”, allowing sugar access to the cells. Without it, your body doesn’t get the energy it needs from the glucose you eat.

 

It works by storing any excess sugar in your blood in your liver and then releasing the sugar when you need it. The more sugar in your blood, the more insulin your body produces to handle it.

 

However, diabetes sufferers can’t self-regulate in this way, leaving them at risk of hypoglycaemia (a “hypo”) if their blood sugar levels fall too low, usually because they have taken too much insulin or haven’t eaten enough food. When their blood sugar levels are too high, they can suffer from hyperglycaemia (a “hyper”).

 

What happens if I have low or high level of blood sugar and how can this be treated?

 

Overly-low levels of blood sugar can make you feel shaky, moody and tired, sweat, look pale, give you a headache or make you unable to concentrate.

 

If you have a hypo, you need to eat something sugary as soon as possible – fruit juice, non-diet cola, sweets or glucose tablets. Doctors recommend never missing meals, eating enough carbohydrates – especially if you’re exercising more than normal – and not drinking alcohol on an empty stomach.

 

Someone with exceptionally high levels of blood sugar might have blurred vision or feel fatigued, as well as have an increased thirst or hunger. They might need their insulin dose adjusted, or to eat often but watching their intake of sugar and carbohydrates, as well as limiting alcohol. Eating lots of fruit, vegetables and whole grains is recommended, as it plenty of exercise to keep levels down.

 

If diabetes is not well-managed, sufferers are at risk of a whole range of nasty complications, including strokes, heart disease and even amputations.

 

Can I avoid getting type 2 diabetes?

 

The best way is by doing all the good things you know you should be doing anyway – exercise, eat healthily, quit smoking and watch your blood pressure.

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Clear Skin Tips from Kimberly Snyder

Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.

 

When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.

 

To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.

 

She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.

 

VIDEO:  7 Skincare Secrets Models Know (That You Don’t!)

Clear Skin Tips #1 – CLEANSE REGULARLY

 

“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.

 

People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.

 

There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.

 

Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.

 

I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.

 

By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.

 

Clear Skin Tips #2 – AVOID DAIRY

 

“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.

 

If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”

 

Clear Skin Tips #3 – EAT FOODS IN A CERTAIN ORDER

 

Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.

 

And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”

 

Video: 9 Makeup Mistakes That Make You Look Older

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin

 

What Are Tonsils And Tonsil Stones?

What Are Tonsils And Tonsil Stones? The tonsils function as the body's initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

The tonsils function as the body’s initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.

 

Your primary tonsils (the palatine tonsils) are located at the back of the throat, on the left and ride sides respectively. The adenoids (the pharyngeal tonsils) are near the nasal cavity, and the lingual tonsils are at the back of the throat. These structures can develop complications like tonsil stones.

 

Many people undergo treatments for issues related to tonsil stones, as these lymphatic organs sometimes act as more of a liability to your health than an asset. When infection occurs, the tonsils can create significant health problems such as airway obstruction and greater susceptibility to repeated infections.

 

Each tonsil is composed of an intricate network of crypts that contain cells that fight infection. If a foreign substance like a virus or a bacterium infects these crypts, the tonsils can trap the debris. Once the debris is trapped, it can combine with mucous from the throat or postnasal area and become concentrated into tonsil stones.

 

Tonsil stones, also known as tonsilloliths, are the result of the trapped debris that has hardened inside crypts in the tonsils. These stones can be smelly and look like small, white chunks. They may sometimes become loosened and coughed up into the mouth.

 

Individuals who suffer from chronic inflammation in their tonsils or repeated tonsillitis are the most at risk for experiencing tonsil stones, since frequent infections can cause the tonsils to become swollen, red, and inflamed continuously.

 

If you are experiencing symptoms such as a sore throat, bad breath, or breathing issues, see your doctor or an ear, nose, and throat specialist. He or she can examine your head, neck, and mouth to determine the cause of your symptoms.

 

If he or she observes that your tonsils are enlarged and have white, hardened stones, your healthcare provider may recommend the surgical removal of the stones. In some cases, the tonsils themselves may need to be removed to prevent frequent infections and stone-formation.

 

Watch this Video – What Are Tonsil Stones? | Gross Science

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.