What Are Tonsils And Tonsil Stones?

What Are Tonsils And Tonsil Stones? The tonsils function as the body's initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

The tonsils function as the body’s initial line of defense in the mouth. As integral parts of the immune system, these structures protect the respiratory and gastrointestinal tracts by attacking any viruses, bacteria, and debris that enter the mouth.

 

Your primary tonsils (the palatine tonsils) are located at the back of the throat, on the left and ride sides respectively. The adenoids (the pharyngeal tonsils) are near the nasal cavity, and the lingual tonsils are at the back of the throat. These structures can develop complications like tonsil stones.

 

Many people undergo treatments for issues related to tonsil stones, as these lymphatic organs sometimes act as more of a liability to your health than an asset. When infection occurs, the tonsils can create significant health problems such as airway obstruction and greater susceptibility to repeated infections.

 

Each tonsil is composed of an intricate network of crypts that contain cells that fight infection. If a foreign substance like a virus or a bacterium infects these crypts, the tonsils can trap the debris. Once the debris is trapped, it can combine with mucous from the throat or postnasal area and become concentrated into tonsil stones.

 

Tonsil stones, also known as tonsilloliths, are the result of the trapped debris that has hardened inside crypts in the tonsils. These stones can be smelly and look like small, white chunks. They may sometimes become loosened and coughed up into the mouth.

 

Individuals who suffer from chronic inflammation in their tonsils or repeated tonsillitis are the most at risk for experiencing tonsil stones, since frequent infections can cause the tonsils to become swollen, red, and inflamed continuously.

 

If you are experiencing symptoms such as a sore throat, bad breath, or breathing issues, see your doctor or an ear, nose, and throat specialist. He or she can examine your head, neck, and mouth to determine the cause of your symptoms.

 

If he or she observes that your tonsils are enlarged and have white, hardened stones, your healthcare provider may recommend the surgical removal of the stones. In some cases, the tonsils themselves may need to be removed to prevent frequent infections and stone-formation.

 

Watch this Video – What Are Tonsil Stones? | Gross Science

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

In What Ways Can Tonsil Stones Be Contagious ?

In What Ways Can Tonsil Stones Be Contagious ? Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

Individuals with tonsil stones experience the build-up of dead cells, food particles, saliva, and microorganisms in the crevices of their tonsils.

 

Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.

 

If someone has tonsil stones that are easily dislodged, he or she has a higher chance of transmitting oral bacteria to others via saliva.

 

Additionally, depending on the cause, inflammatory conditions such as tonsillitis may also be contagious and may lead to tonsil-stone formation.

 

Mononucleosis, for example, is a viral cause of tonsillar inflammation that is highly contagious. Bacterial causes of tonsillitis such as those responsible for strep throat are also very contagious.

 

Tonsillitis that is caused by allergies or sinusitis, however, is rarely transmittable to others.

 

Tonsil stones are not regarded as contagious, but the bacteria from tonsil stones can be transmitted to another person through saliva. Actions such as kissing or sharing eating utensils can make the sharing of oral bacteria more likely.

 

However, although bacteria can be spread to others by these actions, it is almost impossible to develop tonsil stones as a result of contracting microorganisms from another person.

 

The individual shape of your tonsils and your oral-hygiene habits are largely responsible for tonsil-stone formation. Your tonsils are two, oval-shaped lymphatic structures that are positioned on either side of the back of your throat.

 

The tonsils are covered by a surface of pink mucosa, which contains pits and channels that are commonly known as the tonsillar crypts. When substances become trapped in these crypts and begin to decay, pale tonsil stones can easily form.

 

Every person possesses a slightly different oral structure that can predispose him or her to debris accumulation and tonsil stones. As a result, you do not need to be concerned about contracting tonsil stones by a quick kiss or by sharing food.

 

Furthermore, most bacteria and other microorganisms are conveyed through direct contact with an infected medium such as saliva or blood.

 

Ultimately, the only way that you can acquire tonsillar bacteria is through direct contact. This is possible but unlikely, as most people do not touch their tonsils.

 

Watch this Video –  Tonsil Stones: Is Tonsil Stones Contagious?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

Chronic bad breath is a societal taboo and stigma

 

Chronic bad breath is a societal taboo and stigma - Chronic bad breath is not only an oral-health issue, but it is generally regarded as socially inacceptable. Although bad breath (halitosis) is a fairly common health challenge, it is difficult to self-diagnose, as it is not easy to detect a long-term odor from your own breath.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Chronic bad breath is not only an oral-health issue, but it is generally regarded as socially unacceptable. Although bad breath (halitosis) is a fairly common health challenge, it is difficult to self-diagnose, as it is not easy to detect a long-term odor from your own breath.

 

Those who suffer from chronic bad breath are often informed by friends or family members, and these conversations are generally awkward for both individuals.

Chronic bad breath has become a major health concern because of its medical consequences and because it causes significant social disharmony, embarrassment, frustration, and despair.

 

Experiencing chronic bad breath can also lead to social and professional isolation and contribute to marital and relational problems.

 

Concern over chronic bad breath can affect your sense of peace and well-being. Often, individuals do not address the root causes of bad breath and instead opt for temporary relief in the form of gum, rinses, and sprays.

People who have been told that they may suffer from chronic bad breath can experience feelings of anxiety or worry that they are producing offensive smells near others.

 

Chronic bad breath is a common concern for those with anxiety for a variety of reasons, including more frequent mouth breathing and anxiety-prompted acid reflux.

 

Occasionally, chronic bad breath can prompt a prolonging of social anxiety disorder (SAD). Recent research suggests that Halitosis can worsen the symptoms of SAD, making it harder for patients to overcome this mental condition once their breath has been improved.

Getting appropriate treatment for chronic bad breath is essential to prevent medical, social, and psychological issues in your life. Antibacterial mouthwashes are a great way to control bad breath.

 

If you suspect you may have chronic bad breath, speak with your healthcare provider about developing an effective oral-hygiene routine and overcoming any social issues related to your condition.

 

Watch these videos below

 

Q & A : Bad Breath

 

Bad Breath Test – How to Tell When Your Breath Stinks

 

My Oral Hygiene Routine + How to Freshen Up Your Breath

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

14 Home Remedies for Arthritis and Joint Pain

14 Home Remedies for Arthritis and Joint Pain  -  We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. Here are some home remedies for arthritis to manage the pain and ease the symptoms naturally.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints.

 

There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways.

 

Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone.

 

Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss.

 

Whichever you experience, there are home remedies for arthritis to manage the pain and ease the symptoms naturally.

 

Try These 14 Home Remedies for Arthritis

 

  1. Turmeric & Ginger Tea

 

Turmeric and ginger are both anti-inflammatories, and will help with oseto and rheumatoid arthritis.

 

Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.)

 

You can take these in a capsule form or make a nice spicy tea to enjoy daily.

 

You will need…

 

-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste

 

Directions

 

Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

 

 

 

  1. Epsom salt soak

 

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance.

 

A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.)

 

You will need…

 

-1/2 cup of Epsom salt
-A large bowl
-Warm water

 

Directions

 

Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid.

 

If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)

 

  1. Get more magnesium (seriously.)

 

Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain.

 

It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize.

 

The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones.

 

There are several ways to get more magnesium and utilize it for arthritis in particular.

 

Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.

 

Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)

 

Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.

 

  1. Lubricate With Extra Virgin Olive Oil

 

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does.

 

A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. A study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen.

 

However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present.

 

It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

 

You will need…

 

-2-3 tablespoons of extra virgin olive oil

 

Directions

 

Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)

 

  1. Dandelion Leaves

 

Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them.

 

Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation.

 

Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them.

 

You will need…

 

-3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried
-1 cup of boiling water
-A handful of fresh leaves (if making a salad)
-A dash of extra virgin olive oil (if making a salad)

 

Directions

 

For fresh dandelion tea, steep 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily.

 

Dandelion tea is very bitter…you have been warned! You can add honey to sweeten it up if you’d like.

 

To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit.

 

  1. Blackstrap Molasses Drink

 

High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been one of the most cherished home remedies for arthritis for a number of years.

 

Blackstrap molasses is what remains after the 3rd boiling of sugar syrup, and is nothing like the nutrient lacking refined sugars used today.

 

As a dietary supplement (easily consumed as a drink) blackstrap can help relieve symptoms of arthritis and joint pain, thanks to its vital constituents that regulate nerve and muscle function, and strengthen bones.

 

You will need…

 

-1 tablespoon of blackstrap molasses
-1 cup of warm water

 

Directions

 

Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.

 

  1. White Willow Tea (the original aspirin)

 

Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC.

 

It wasn’t until 18-something or other (1829, I believe) that it was found that white willow was so effective because it contained an active ingredient called salicin.

 

Salicin is converted in the body into salicylic acid-similar to acetyl salicylic acid, the active ingredient in aspirin. But because the naturally occurring salicin is converted after it passed through the stomach, it resulted in less irritation/side effects.

 

While it can be taken in a capsule form, I usually opt for the tea version of just about everything.

 

You will need…

 

-2 teaspoons of powdered or chipped white willow bark
-1 cup of water
-Honey or lemon to taste

 

Directions

 

Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes.

 

Remove from heat and let it steep for 30 more minutes. Drink twice daily-it’s bitter, so honey and lemon are usually welcome here.

 

  1. Exercise

 

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis.

 

Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely.

 

When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly.

 

Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well.

 

Try…
-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!

 

  1. Peppermint Eucalyptus Oil Blend

 

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.

 

You will need…

 

-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle

 

Directions

 

Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil.

 

Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.)

 

Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.

 

  1. Juniper Berry Tea

 

A 2009 research trial published in the “Journal of Ethnopharmacology” found that juniper berries do indeed help with arthritis pain thanks to a component called terpinen-4-ol.

 

Terpene suppresses a type of white blood cells called monocytes which, as a part of our immune system, respond to signals of inflammation.

 

In rheumatoid arthritis, the immune system attacks normal joint tissue for no reason, leading to inflammation, pain, and loss of function.

 

If taken daily, juniper may be able to reduce the uncomfortable inflammation thanks to its terpene content. Only prickly juniper and common juniper varieties were effective.

 

Note: Do NOT drink juniper berry tea while pregnant.

 

You will need…

 

-1 tablespoon of dried juniper berries
-1 cup of fresh water
-Honey (optional)

 

Directions

 

Bring 1 cup of fresh water to a boil, and place 1 tablespoon of dried juniper berries in a mug. Pour the boiling water over the berries and let them steep for 20 minutes before straining. Drink 1 cup twice daily, and add honey to taste if you like.

 

  1. Golden Raisins & Gin

 

First off I am not recommending that you go and drink gin, but I thought this was one of the most interesting old home remedies for arthritis.

 

Gins flavor is derived from juniper berries (see #10 for a more in depth explanation of juniper berries) which contain anti-inflammatory properties.

 

Golden raisins (only golden can be used in this recipe) require sulfides in their processing to give them their characteristic color.

 

Sulfides are found in both glucosamine and chondroitin, which many people have found to be helpful home remedies for arthritis.

 

This remedy stretches back at least 20 years, and some people swear by it, while others have had limited success.

 

You will need…

 

-Around 1/2 cup of gin
-1 cup of golden raisins
-a shallow dish

 

Directions

 

The amounts will vary depending on how big of a batch you are making, but basically you just need raisins and enough gin to just cover them, and the above amounts are just to give a general guideline.

 

I am one of those people who, even if it is a loosely interpreted recipe, like to have some numbers to start with. Anyways, place 1 cup of golden raisins in a shallow dish, and pour in enough gin to just barely cover them.

 

Cover with a towel and store them away in a dark place until the gin has evaporated (around 2 weeks.) Eat 9 of the raisins daily, keeping in mind the results may take several weeks to show.

 

  1. Bosweilla supplements

 

Also known as Frankincense, Bosweilla is a flowering plant native to Africa and Asia. The gum resin or extract of the plant works as an anti-inflammatory and pain-killer.

 

It works against inflammation by ‘disabling’ white blood cells that would cause swelling, and also helps shrink tissue that has already become inflamed and painful.

 

I am afraid I don’t have a tea recipe for this one, as it is generally taken in a tablet supplement form, much like a vitamin. It is sold at many health stores and online, and is fairly reasonably priced compared to what some other supplements cost.

 

  1. Pectin & Grape Juice

 

Pectin is a water soluble carbohydrate substance found in the cell walls of plants, where it helps keep cell walls together, and gives fruit firmness as it ripens.

 

It is extracted from fruit to use as a setting in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice.

 

It has been tentatively hypothesized that it helps return the synovial tissue to a more elastic and lubricated state, which results in pain-free movement.

 

Despite the fact that more studies are needed on pectin and connective tissue many people have found, for whatever reason, great relief from their arthritis with it.

 

The grape juice is the liquid of choice due to the fact that it can help with inflammation.

 

You will need…

 

-1 tablespoon of liquid pectin
-8 oz. of grape juice

 

Directions

 

Mix 1 tablespoon of liquid pectin with 8 oz. of grape juice and drink 1-2 times daily. It will take a week or two for the effects to show.

 

  1. Cayenne ‘Capsaicin’ Ointment

 

A common OTC pain reliever for joint pain contains capsaicin, a component in hot peppers that inhibits something called Substance P.

 

Substance P is involved in transmitting pain signals to our brain, and when the capsaicin interferes with it, it minimizes the alert to the discomfort, and therefore the discomfort itself.

 

It has been one of the more effective topical treatments for arthritis, and you can make your own at home with humble cayenne.

 

Keep in mind, however, that it is only a temporary fix and should be used sparingly if possible.

 

To prepare Original Capsaicin Cream Recipe for treating arthritis

 

You will need…

 

-3 tablespoons of cayenne powder
-1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
-1/2 cup of grated beeswax
-A double boiler
-A glass jar with a tightly fitting lid

 

Directions

 

Mix together 3 tablespoons of cayenne powder with 1 cup of your oil of choice and heat in a double boiler for 5-10 minutes over medium heat. Stir in a 1/2 cup of grated beeswax and continue to stir until it has melted completely and everything is blended together.

 

Chill the mixture in the refrigerator for 10 minutes, and then whisk together. Chill for another 10-15 and then whip again before putting it in a glass jar with a tightly fitting lid and storing in the refrigerator. It will keep for 1 ½ weeks-apply daily as needed for pain.

 

Our body is an incredible structure that takes a great amount of strain and stress every single day-it’s really no wonder our joints, the things that allows us movement, begin to feel the burden.

 

For other home remedies for arthritis, watch this Video HERE and this 2nd ONE HERE.

 

In the case of rheumatoid arthritis, the complexity of the body provides a mystery that we may or may not ever solve. Whichever form of arthritis or joint pain you happen to suffer from, a deeper understanding of what is causing it can help you determine the best way to treat it.

 

Nature also does a surprisingly good job at healing-we wouldn’t have made it very far otherwise-and you may find great success in naturally treating your condition and regaining the freedom of movement.

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

How to Really Overcome Depression with PMDD No Risk?

How to Really Overcome Depression with PMDD No Risk? Depression with PMDD however can be sporadic in some women and is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening. Read on to discover how you can overcome depression with PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Depression is a lot more understood by mental health professionals and medical science in general, yet the public perception of depression is still lagging well behind.

 

But for women, depression with PMDD is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening.

 

Depression with PMDD however can be sporadic in some women which might be a sign of bipolar disorder if accompanied by extreme highs at other times.

 

It can also occur a week or two before the onset of your period. If this is the case then your depression might be linked to PMDD or PMS.

 

This can be even more confusing to people watching your behaviour as it seems to the outside world to be erratic that for half the month or more you can be fine then a fit of surly, crying, sad sackery (I just made a word up – sue me) hits seemingly without warning.

 

For you however it might be entirely expected as it happens like clockwork just like your period with the two intrinsically linked. So why is this happening?

 

How can you tell if you really have depression with PMDD? And what are the long term effects? Let’s break this down:

 

Why Are PMDD & Depression Linked?

 

PMDD is a disorder that messes with a woman’s hormones as it gets closer and closer to menses.

 

The reasons for the crazy out of control hormonal situation is varied and comes partly from genetic disposition, partly from lifestyle choices, and partly from various things and situations out of your control as well.

 

This article will not focus on the root causes of PMDD though, suffice to say that your body is not in balance and various hormones are lacking, and others are all too present.

 

It also means that the pathways that carry hormones around the body get clogged up and misused. This in turn creates a knock on effect to the regulation of many parts of the body such as weight management, pain management, and brain chemical management.

 

There are a number of hormones and brain chemicals that control our moods which can get a severe beating during PMDD or PMS time.

 

Serotonin, Dopamine, and other Neurotransmitters that control your mood regulation and proper functioning are throwing out of balance or cannot work optimally due to a number of hormonally related factors.

 

The result in some women is a crash of your mood going so low to be classed as clinical depression. Others might just get a little low and sad, while other women might become angry and manic even.

 

Each person reacts differently – but without a balanced hormonal state you can end up with depression and even suicidal thoughts.

 

Symptoms of Depression & PMDD

 

What determines actual depression with PMDD though as opposed to a low mood, or a persistent sadness?

 

While no symptoms of PMDD should be seen as less than others, it is important to know the actual definition, especially if it is becoming so problematic you need to seek medical assistance.

 

The list below contains common primary symptoms of depression.

 

  • Overwhelming feelings of fear and sadness – or a complete inability to feel anything at all, like emptiness inside of you.
  • Massively decreased interest in any pleasurable activities.
  • Markedly changed appetite, either eating more or less …
  • Changed sleep patterns with you either getting too much, too little, or intermittent sleep.
  • Slowing down of thought and of physical movement nearly every day, or the opposite where you thoughts and actions speed up and you might also feel anxious.
  • Lethargy, feeling tired and run down, both physically and mentally.
  • Feeling emotional such as feeling guilty, hopeless, helpless, worthless, or isolated and alone as well.
  • Feeling like the people closest to you might abandon you at any moment.
  • Troubles with memory and staying focused on what you need to do, or decision you need to make.
  • Recurring thoughts about dying and death in general. Sometimes accompanied by intrusive thoughts about lying down and just switching off your body, stopping breathing etc. Not necessarily suicidal planning, but thoughts of dying.

 

Long Term Effects of Depression with PMDD

 

To start with this depression might only come about for a few days or a week and go away when you begin to bleed. However there is a nastier long term consequence to PMDD & Depression.

 

Continual depressive thoughts cause patterns in your brain that can lead to anxiety and depression beyond the bounds of your PMDD.

 

Smaller fluctuations of hormones will set this off and you might soon be depressed for ALL of the month not just a few days.

 

Not every woman goes that far but it is something to be aware of – but the answer is not to cure depression, it is to understand and solve the root problems that are causing ALL of your PMDD symptoms as well as the depressive states.

 

Watch this Video HERE – EVERY ANSWER YOU’RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!

 

To discover more about controlling and curing PMDD naturally without the use of drugs, click below to look into my book on treating PMDD or severe PMS and take control of your hormones and your life!

 

Get the PMDD Treatment Miracle

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE