What is Vaginismus? What are the treatments for Vaginismus?

 

 

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Sex is supposed to be fun and pleasuring. But sometimes this is not always the case, because certain difficulties or conditions can often spoil the mood and make sexual intercourse problematic. This often occurs in women because they tend to keep quiet about their own problems. They are too embarrassed to talk about them and therefore suffer more. One of the most common sexual problems women face is Vaginismus, often been misspelled as Vaginism. In the following paragraphs, I am going to discuss some of the facts about Vaginismus, or Vaginism and the treatments for Vaginismus.

 

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Some facts about Vaginismus

 

1. Vaginismus is a sexual disorder in which a woman finds it difficult to insert anything into her vagina.

 

2. The condition is caused by the involuntary contraction of the muscles within the vagina, which tense up during an attempt to have sexual intercourse.

 

3. The tense up of the vaginal muscles causes a total ‘shut-down’ of the vagina, which makes it almost impossible to have penetrative sex.

 

4. If there is any penetration at all, it will cause great pain to the woman.

 

5. In many countries, Vaginismus is quite a common problem.

 

6. Some surveys show that the occurrence of Vaginismus can range from about 2% of the female population in Sweden to as high as 20% in Australia and Britain.

 

7. One most noticeable fact about Vaginismus is many women are not seeking treatment for Vaginismus due to shame as well as humiliation and end up suffering in silence with this disorder forever.

 

Some of the treatments for Vaginismus

 

There are many vaginismus treatment solutions that can help a woman to totally get rid of Vaginismus. Nevertheless, because the symptoms of Vaginismus can vary from woman to woman, and their causes in addition vary, there is no one-size-fits-all kind of Vaginismus treatment. Therefore, the treatment for Vaginismus has to be the one that particularly suits the woman concerned. So, let us now take a look at some of the treatment options that can be used to treat Vaginismus.

 

1. One of the most effective Vaginismus treatments that can get rid of Vaginismus is by using vaginal dilators. A woman will start with a small size dilator and slowly progress to using a bigger size dilator. This will go until she is able to insert the biggest size dilator without feeling any kind of pain. The aim is to help her to relax her vaginal muscles to get used to penetration.

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2. Another method to treat Vaginismus is by way of Botox injection. However, this method is not commonly used but it can achieve the desired results and help a woman to get rid of her disorder. This method is used when the normal standard treatment for Vaginismus is not working for the particular woman.

 

3. Another approach in treating Vaginismus is way of psychological counseling. This method of Vaginismus treatment addresses the psychological reasons for Vaginismus. The aim is to eliminate certain misguided beliefs the woman can have about sexual intercourse such as intercourse is a shameful or painful act and so forth. This type of vaginismus treatment is more effective particularly if the woman has a history of unfortunate experiences including sexual abuse or even rape.

 

The above are some of the ways a woman can use to eliminate Vaginismus. Still, you need to understand that Vaginismus is not a disorder that can just ‘fade away’ in the course of time. The fact is if a woman delays in seeking treatment of Vaginismus, her pain can only get worse and eventually affecting her overall life and relationship with the opposite sex. In order to totally get rid of Vaginismus, she has to have the determination, perseverance, discipline to go through the Vaginismus treatment method.

 

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Vaginismus: How to Cure Painful Intercourse

 

 

 

 

Vaginismus is a sexual disorder in which a woman experiences pain while having sexual intercourse. A lot of women struggling with Vaginismus suffer in silence thinking that there are no adequate Vaginismus treatments in existence which will help them to be able to be free from their own condition.

 

But this is not so because there are many Vaginismus treatments, which you can undergo to get rid of your condition. Also the success rate of these treatments is high and if a woman dedicates herself towards treating her condition and undergoes a treatment program properly, then she will be able to get rid of Vaginismus completely and resume normal sexual intercourse without experiencing any more pain.

 

The following are the several types of Vaginismus treatments that will help you to treat the disorder with a 100 per cent rate of success. The Vaginismus treatments are broadly categorized into the following three types.

 

• Physical Therapy
• Psychological Treatment plan
• Complementary Therapy

 

Physical treatment

 

This makes the foundation of the Vaginismus treatment choices. Physical treatment procedures involve the insertion of dilators of growing shapes and sizes gradually straight into your vaginal canal (using a lubricant if needed) until you have the ability to put in them without ever suffering from any sort of pain and discomfort. You may either dilate exclusively on your own or can certainly try to get help of a sex specialist.

 

This type of physical treatment method provides end results if you in addition include your sex partner within your dilating treatment. This really is due to the fact; as you involve your companion there is definitely more passionate touching among you two which might in the end result into intercourse.

 

The physical treatment solution for Vaginismus additionally involves a number of physical exercises such as Kegel training along with sensate focus exercises to relieve your pelvic floor tension. With regular practice of these exercises you are able to overcome the involuntary contraction of the vaginal muscles, which lead to closing off of the vaginal opening. Once you are able to control the muscle spasm, you will be able to have painless sexual intercourse.

 

However, if Vaginismus does not respond to anything else, a unique method referred to as Botox refractory can also be utilized as being a section of physical treatment. Under this treatment method, a physician injects Botox into the vagina to sedate the vaginal area with the help of anesthesia. The injection of Botox helps to ease the muscle spasm that tightens the vagina and cause pain while having intercourse. The easing of the muscles helps a woman to insert a dilator without experiencing pain and prepares her towards the actual activity of having painless sexual intercourse.

 

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Psychological treatment method

 

The psychological treatment plan can happen in three settings. These include individual, couple along with a group setting. Throughout individual therapy, the various psychological problems that cause Vaginismus which include fear or stress and anxiety when it comes to sex, prior sexual abuse, unbalanced religious upbringing, adverse perspective towards sexual intercourse and others are generally dealt with. You are coached to view sexual intercourse along with the process of intercourse as healthy and delightful experience instead of distressful. This consequently allows you to recover from your condition of Vaginismus.

 

With the couples setting, you together with your companion will work together in the process of curing Vaginismus. Both of you will be educated regarding Vaginismus and are generally briefed with regard to the many different exercises you and your lover can easily take part in to get rid of your issue.

 

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Under the group setting for the psychological treatment of Vaginismus, the individual or even couples encountering identical troubles are brought together to talk about their sexual problems. The main aim is to give encouragement and strength to the couples to ensure that they will be able to discuss their own problems in the open. This team approach simultaneously ‘pushes’ the partners towards taking valuable steps in treating the disorder of Vaginismus without feeling any stress, humiliation or a sense of shame.

 

Complementary treatment methods

 

Along with physical and psychological treatments, you can also get numerous complementary Vaginismus treatment options available, which could assist you to heal Vaginismus. Among the most standard complementary therapies used to heal Vaginismus involve Hypnotherapy, Acupressure and 100% natural treatment plans. The complementary therapies are far more suitable for individuals if they are having problems undergoing anything else or need a more sensitive method of handling your dysfunction.

 

These are the examples of the treatment options available to you for getting over Vaginismus. You will be able to cure your condition successfully if you are able to implement the appropriate mix of Vaginismus treatments. Your success rate will be very much dependent on how fully committed you are on completing the therapy methods. Almost always, it is best to cure Vaginismus in a way that you think that is considered the most suitable for you.

 

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Female Orgasm – How To Arouse A Woman In Romantic Ways

 

 

 

 

 

How to arouse a woman? How to make her wet? How to get women horny? What are the ways and things you can make a woman sexually aroused? Read below for answers to these questions.

Video Clip About Everything You Should Know About Arousal

In order to arouse a woman, you have to make an effort in your foreplay for her. What I mean foreplay here is not just the things you should do in the bedroom before sex. In facts, there are lots of things or preparations you should do. In my definition, foreplay has two aspects. One is the emotional part and the other is the physical aspect.

 

What is emotional foreplay? It is a series of things outside the bedroom that you have to do as a great lover or partner in making her feel totally comfortable with you. It plays an important role in building up sexual intimacy. To be good in your emotional foreplay, you will have to make her feel loved and appreciated.

 

You will treat her as a person you are deeply in love and not just an object or outlet to vent your sex needs. You have to be romantic by giving her pleasant surprises which can be some small gifts (which she has always wants) or in the form of gestures. When you are not with her, you can romance her with sms text messaging.

 

Communication and emotional connection are both very important foundation for a strong relationship. You need to be patient and listen to her without interruptions her needs, wishes, concerns and problems.

 

You must first resolve any underlying issues outside the bedroom if you want to have a great sex life. If she is not so keen in sex, you have to find out the reasons. Sometimes, she may be troubled by certain conditions such as vaginismus (painful intercourse) or excessive and colored vaginal discharge. Besides getting her to seek medical treatment, you can search online for some self-help guides on vaginismus cure and how to treat yeast infection.

 

Once you have taken care of the emotional aspect of the foreplay, you can now work on physical aspect of the foreplay. In order to be effective in pleasing and teasing your woman, you will have to take things slowly. The longer you build anticipation, the more pleasure she feels when you reach her hot spots. You do this by deliberately leaving out her most obvious erogenous zones (nipples, clitoris) initially and instead spending more time on her less obvious ones which can be more sensitive to stimulation during the early stage of foreplay.

 

To make it sensationally intense for her, you can practice some light bondage by way of blindfolding her. As she is not going to know where you will be touching her next, this can be very arousing to her. In touching her, you can impress her with your creativity. There are many things in your house that can be used as sex tools. For example, you can use lightly stroke her with light feather that can be very ticklish and arousing. While touching her, you can either sweet talk or dirty talk to her.

 

At this point, your main aim is to give her pleasure and make it mutually enjoyable. Though it is best to give her an orgasm, you should not make having an orgasm the main goal for every intercourse session. This will put undue pressure on your woman, making it difficult for her to achieve orgasm.

 

There is no one-size-fit-all way in arousing a woman. You have to customize or make special adjustments to the sexual techniques you master, in order to be effective in helping her to have the best orgasm she ever gets. You have to pay attention and observe how her body reacts to your move and touch.

 

Does she put her arms around you or caress you when you touch or penetrate her? If this happens, this means you are doing the right thing. Does she push you back or cover herself up? If this is so, you will have to make changes in your moves. Does she synchronize her movement with yours such as moving her hips in time with your thrust? If this is so, this means she is enjoying what you are doing to her. Does her breathing get more rapid? This is often a sign of she is quite close to orgasm.

 

How do you know if she is aroused enough? When she is wet down there, does this mean you can stop your foreplay? Many guys have this wrong assumption that when a woman is wet, this means she is ready for sex. Well, this is not so. When she is lubricated, it means her mind is starting to get sexual but still far away from the stage when she is about to orgasm. A clear sign of her been highly-aroused is when you see her vagina swollen or bulging due to increased blood flow to this region. You will see her clitoral hood covering her clitoris in contrast to the beginning when the clitoris is partially-exposed.

 

Though every woman is different, but for most women, the most effective way to arousing them is by way of clit stimulation, which is the easiest and best way to female orgasm. You can stimulate her clitoris by your hands, your mouth and tongue, your sex organ and sex toys. The best way is to let her have her first orgasm through clitoral stimulation before you enter her. She will then be very sensitive to your subsequent moves and will be able to achieve multiple orgasms.

 

What I suggest is 60% of your effort will be what you should do to please her when outside the bedroom. Once you do this well, you can be very sure, she will be very receptive to what you are going to do her in bed.  This is 60% emotional (laying the foundation) and 40% physical action in the bedroom.

 

For more ideas to make a woman want you, read on more to discover the Secrets of Female Orgasm and to find out What She Wants.

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