In What Ways Can Tonsil Stones Be Contagious ?

In What Ways Can Tonsil Stones Be Contagious ? Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy


Individuals with tonsil stones experience the build-up of dead cells, food particles, saliva, and microorganisms in the crevices of their tonsils.


Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.


If someone has tonsil stones that are easily dislodged, he or she has a higher chance of transmitting oral bacteria to others via saliva.


Additionally, depending on the cause, inflammatory conditions such as tonsillitis may also be contagious and may lead to tonsil-stone formation.


Mononucleosis, for example, is a viral cause of tonsillar inflammation that is highly contagious. Bacterial causes of tonsillitis such as those responsible for strep throat are also very contagious.


Tonsillitis that is caused by allergies or sinusitis, however, is rarely transmittable to others.


Tonsil stones are not regarded as contagious, but the bacteria from tonsil stones can be transmitted to another person through saliva. Actions such as kissing or sharing eating utensils can make the sharing of oral bacteria more likely.


However, although bacteria can be spread to others by these actions, it is almost impossible to develop tonsil stones as a result of contracting microorganisms from another person.


The individual shape of your tonsils and your oral-hygiene habits are largely responsible for tonsil-stone formation. Your tonsils are two, oval-shaped lymphatic structures that are positioned on either side of the back of your throat.


The tonsils are covered by a surface of pink mucosa, which contains pits and channels that are commonly known as the tonsillar crypts. When substances become trapped in these crypts and begin to decay, pale tonsil stones can easily form.


Every person possesses a slightly different oral structure that can predispose him or her to debris accumulation and tonsil stones. As a result, you do not need to be concerned about contracting tonsil stones by a quick kiss or by sharing food.


Furthermore, most bacteria and other microorganisms are conveyed through direct contact with an infected medium such as saliva or blood.


Ultimately, the only way that you can acquire tonsillar bacteria is through direct contact. This is possible but unlikely, as most people do not touch their tonsils.


Watch this Video –  Tonsil Stones: Is Tonsil Stones Contagious?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.


Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.


This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.


What You Need to Know About Eczema and Food?

What You Need to Know About Eczema and Food? As the saying goes, you are what you eat. So, it won’t be a surprise that what you can eat can trigger or keep eczema away. In this post, I am going to discuss about the relationship between eczema and food.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good


As the saying goes, you are what you eat. So, it won’t be a surprise that what you can eat can trigger or keep eczema away. In this post, I am going to discuss about the relationship between eczema and food.


Eczema is one of the most common skin problems in the world today. And yet, many people often mistake it as just an ordinary rash, until it worsens and grows more persistent.


Eczema is an inflammatory condition that is considered to be an allergic response to a certain trigger or set of triggers. It is a prevalent condition that is said to affect 15% of kids across the world.


There are different types of eczema and in order to find the ideal and effective eczema treatment, it is important to determine what is its specific type and its corresponding triggers.


The Link between Eczema and Food


Despite the advances of medicine and technology, the exact cause of eczema remains unclear to this day. And at present, you will not be able to find a permanent eczema treatment.


However, researchers have found a strong link between eczema and food allergies. In such cases, the simple process of eliminating food triggers can be an effective treatment approach.


The problem is, too often, it does not only require you to avoid milk and egg or seafood. Day to day diet also plays a very important role in eczema treatment. Why?


Most of the topical creams and steroids in the market today are just formulated to cure a symptom, but not the underlying cause. This is the reason why most eczema cases remain persistent and chronic in nature.


With this in mind, a more effective eczema treatment proposed is to promote healing from within by eating real, organic and unprocessed food.


Nutrient deficiency has also been thought as a possible trigger of eczema. Hence, it cannot be stressed enough the importance of good and proper diet in any eczema treatment programs.


Maternal Diet


The diet of a pregnant woman, especially during the last month of pregnancy has been found to significantly impact the chances of the baby for developing eczema. The outcome of this can be either positive or negative depending on the choice of food.


German researchers found that increased intake of polyunsaturated fats, common in vegetable oil and margarine as well as citrus fruits can increase the risk of eczema.


Sugar and Inflammation


High consumption of sugar has also been found to have a significant role in the development and aggravation of eczema. This is because refined sugar is the most common culprit known to trigger a number of inflammatory conditions.


When you consume large amounts of sugar, the body is forced to release insulin, which comes with harmful free radicals that can cause damage to the cells.


This resulting damage can set off an inflammation response as the body’s immune system’s respond to fight off the free radicals. This means if you have eczema, one of the healthiest things you can do is to cut back or try to eliminate refined sugars from your diet.


Eat the Right Food


One of the most effective eczema treatments is to consume healthy food. Nuts, fish and avocados are known to effectively counteract inflammation. In fact, avocado should be considered as one of eczema’s best defense.


Besides the 3 particular foods just mentioned, you should consider other fruits and vegetables which are prime suppliers of antioxidants — nutrients that help your body’s ability to defend itself from infections and disease.


Vitamin C, an antioxidant prevalent in colorful fruits and vegetables, may also serve as an antihistamine and reduce eczema symptoms, according to the University of Maryland Medical Center.


Fruits and vegetables particularly rich in vitamin C include strawberries, other berries, citrus fruits, cantaloupe, kiwi, tomatoes, baked potatoes — with skin, sweet potatoes, leafy greens, broccoli, Brussels sprouts and red bell peppers.


Fatty fish, like canola and flaxseed oil, provide rich amounts of omega-3 fatty acids. Since fish oil is a particularly rich source of omega-3 fats, the University of Maryland Medical Center recommends regular consumption for eczema sufferers.


Fish particularly high in omega-3 fats include salmon, lake trout, albacore tuna, herring, cod, sole, mackerel, sardines, halibut and flounder. Fatty fish are also exceptional sources of zinc.


In addition to providing valuable amounts of calcium, vitamin D and protein, yogurt provides probiotics — healthy, or “friendly,” bacteria that promote digestive health.


Though additional research is needed, according to the University of Maryland Medical Center, probiotics may help reduce children’s allergy symptoms, enhance your immune system function and reduce eczema symptoms. Consume yogurt that contains “live active cultures” most often for maximum probiotic benefits.


You can also watch a Video HERE to learn more about the link between eczema and food as well as the healing foods for eczema.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.


Eczema Treatment for Children – Fast Food and Eczema in Kids

Eczema Treatment for Children - Fast Food and Eczema in Kids  -  Read on to find out this safe all natural eczema treatment for children that can cure eczema permanently and naturally in just 14 days.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good


It can be heart breaking to watch your little child suffer from recurring bouts of eczema. But while you are keen on finding effective eczema treatment for children, you may be unwittingly doing something to aggravate the condition.


Studies have shown that there is actually a link between fast food and eczema, as published in a medical journal Thorax. In the latest studies, it was shown that fast food diet was shown to increase the gravity of eczema. This brings about some serious concerns especially in view of the rising popularity of fast food diet particularly among kids.


51 countries were involved in the said study with 319, 000 13 to 14 year old participants and over 181, 000 6 to 7 year old participants. All participants were enrolled in International Study of Asthma and Allergies in Childhood, this was easily the largest study ever conducted across different countries.


Basically, the severity of eczema symptoms were based on the answers parents provided on the questionnaires provided. This included data on the frequency and severity based on diet, lifestyle and daily routines.


Based on the results, the foods that are associated with eczema flare-ups among children include the following:


  • fish
  • bread
  • fruit
  • meat
  • margarine
  • butter
  • veggies
  • pasta
  • nuts
  • rice
  • milk
  • eggs fast food/burgers


Experts claim that fast foods were found to be the common link among the different age groups that is known to be a trigger for eczema. It was also found out that weight is also a predominant factor.


In fact, it was found that children who were given 3 or even more servings of fast food were seen to have an elevated risk of 39% especially among teenagers and 27% among children.


Parents are advised to take seriously the importance of diet in finding eczema treatment.  Instead of focusing on topical creams, it is generally start your eczema treatment foundation with an eczema diet plan for healing from within.


The 1st step in the eczema diet plan is to come up with a list of food that your child is allergic to or that can trigger eczema flare-ups. The next step is to cut down on processed food. After these 2 steps, you will come up with a list of foods that you should eat that can help the body to effectively combat the condition without relying on topical creams and steroids.


For this, you need to pick food items that are naturally rich in Omega 3 fatty acids (such as salmon), which are known to have that anti-inflammatory effect. Algae-eating fish such as tuna are known to be good sources.


You also need to eat foods that are rich in Vitamin C and E to boost the immune system and nourish the skin from within.


2 other foods you should have are oolong tea and yogurt.


Oolong tea is actually a staple in Chinese pantries, which somewhat tastes like bitter green tea and robust black tea combined. In fact, in a study conducted in Japan, people who drank this tea three times a day were known to enjoy relief from eczema after only a week.


Yogurt is known to contain beneficial bacteria that can work wonders for the immune system, otherwise known as probiotics. Regular intake can boost the immune system cells found in the intestinal tract.


In addition, it is also advised to complement diet with juicing as an effective eczema cure.


When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.


Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.


You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.


It cannot be stressed enough the importance of diet as part of an effective eczema treatment for children.


You can also watch a Video HERE about eczema treatment for children and adults.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.


Why Vitamin K2 Is Really Absolutely Important for Health?


Why Vitamin K2 Is Really Absolutely Important for Health? Read here to understand why Vitamin K2 is essential for good health.
Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!


Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables.


There’s another form of vitamin K, however, known as vitamin K2, or menaquinone, and this is made from bacteria in your intestines (as well as found in certain foods, such as fermented foods).


Unlike vitamin K1, vitamin K2 appears to have multiple roles in your body, including supporting heart health, calcium regulation, healthy arteries and more.


80 Percent May be Deficient in Vitamin K2, Putting Their Health at Risk


Vitamin K2 is sometimes referred to as the ‘forgotten nutrient’ because, according to Dr. Kate Rheaume-Bleue, author of “Vitamin K2 and the Calcium Paradox,” up to 80 percent of Americans may not get enough vitamin K2 in their diets. This may set the stage for bone problems, heart disease or stroke in part because the calcium in your body is not being ‘directed’ to the proper locations.


Instead of going to your bones, for instance, without adequate vitamin K2 calcium may deposit in your arteries, leading to atherosclerosis. According to Dr. Rheaume-Bleue:


“While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.


Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)–leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.””


In fact, research shows that in people taking either vitamin D alone or vitamin D plus vitamin K2 (as the form menaquinone-7, or MK-7), those taking the K2 had a slower progression of coronary artery calcification, which may be important for lowering your risk of heart problems.


Vitamin K2 Fights Inflammation, Supports Bone Health and More


One of the most exciting revelations about vitamin K2 is its potential role in fighting inflammation, which is at the root of many chronic diseases, including heart disease.


Recent research presented at the 13th International Nutrition and Diagnostics Conference found that vitamin K2 as MK-7 “prevents inflammation by inhibiting pro-inflammatory markers produced by white blood cells (monocytes).”


The researchers in that study underscored the finding’s potential importance for bone and heart health, and again pointed out that much of the general population is likely lacking in this ‘forgotten’ nutrient …


“Cardiovascular disease and osteoporosis are major age-related health conditions characterized by chronic inflammation. The nutritional insufficiency of vitamin K2, particularly menaquinone-7, emerges as one of the underlying causes of progressive deterioration of cardiovascular and bone health.


Our study may provide an additional explanation on the role of inflammation and preventing inflammation with vitamin K2 as an important mechanism of this re-emerging vitamin in sustaining health and preventing disease.


… We know that in Western populations, most people do not obtain enough due to modern diet. Our food is increasingly deficient in vitamin K2 in particular, and up to 98% of the general healthy population may be vitamin K2 insufficient with long-term detrimental impact on bone and cardiovascular health.”


In post-menopausal women, another study found that elevated intake of vitamin K2 lowered the risk of coronary heart disease — a benefit that was not associated with vitamin K1 intake.


Other research has shown that vitamin K2 may potentially have anti-cancer effects, with some research supporting its use for a reduced risk of liver cancer, and enhanced survival, as well as a potential protective role in lymphoma.


How to Increase Vitamin K2 in Your Diet


Vitamin K2 is found primarily in animal foods like meat, poultry, eggs, butter and cheese. The MK-7 form, in particular, which many studies have highlighted as the ‘superstar’ among vitamin K varieties, is found in fermented foods such as natto (fermented soy) or cheeses, especially Brie and Gouda.


MK-7 is highly bioavailable and well absorbed by the body, making it a preferred source for increasing your vitamin K levels.


Vitamin K2 for Your Joints?

While vitamin K1 goes to your liver once ingested, vitamin K2 goes to your blood vessels, bones and tissues, hinting at its body-wide role in optimal health.


You might be surprised to learn that vitamin K2 may even play a role in joint health, as arthritis — one of the top causes of joint pain in the United States — may occur because inflammatory cytokines destroy joint cartilage and synovial fluid.


Not only has vitamin K2 been shown to have anti-inflammatory properties, as mentioned above, but it’s also known to induce apoptosis (cell death) of rheumatoid arthritis (RA) synovial cells and decrease disease activity in RA patients.


This is one of the reasons why we’ve included vitamin K2 (as MK-7) in every serving of Super Joint Support. If you have joint pain or want to protect your joints (and bones) as you age, include more fermented foods in your diet and also try K2-enriched Super Joint Support (which also contains 12 additional ingredients to improve joint function and pain).


Also watch this Video HERE to learn more about the health benefits of Vitamin K2.


Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Easy Natural Home Remedies for Gray Hair


Easy Natural Home Remedies for Gray Hair -  Are you looking for ways to stop white hair? Here are some home remedies for gray hair you should definitely try.
Click HERE to Get Access to the Secrets of a Glowing Skin and Healthy Hair


Hair is not just an appealing feature of our face but also our overall personality. Indeed the graying of hair is probably the next big problem after balding. Of course, graying or whitening of the hair is largely influenced by the person’s age. It also depends on various genetic and hereditary factors. The hereditary factors sometimes lead to premature graying at a very young age itself. Some people are seen with grey hair even while they are in their early 20’s.


Nevertheless, graying of the hair is also caused by a lot of other factors. Hereditary is one of the main causes of graying of the hair. Prolonged psychological problems like stress, tension, and anxiety can also cause graying of the hair at a very young age. Likewise prolonged or severe illness may lead to the graying of the hair. Excessive smoking, drinking is another reason for grey hair.


Wrong dietary factors can also cause graying of the hair. This includes drinking coffee or tea several times a day, excess oil and fat in the diet, intake of spicy and acidic food. Deficiency of Vitamin B12 or folic acids in the diet may disrupt the production of melanin in the body and this may also lead to the graying of the hair due to lack of pigmentation.


Many women as they age or as the hair turns gray dye their hair several shades lighter since it is not as noticeable on light colored hair, but this is also a temporary fix. Perhaps you are wondering how to eliminate gray hair other than dying it and if so, you are definitely not alone. Read below.


Home Remedies for Gray Hair


The following are some home remedies for gray hair that can help retard and reverse the graying you’re seeing.


One of the most effective home remedies for gray hair is to have a continuous supply of iron and iodine. Fish is a significant source of iodine. Green leafy vegetables and seafood are also good source of iron.


Banana, carrot are full of vitamins and minerals which are helpful of keeping your blood fresh and maintaining your hair follicles healthy.


Another thing is milk and yeast and yoghurt all are very crucial to keep your hair pigmented and healthy. Vitamin B complex is supplied by these things. So try to take a liter of yoghurt with a tablespoon of yeast before taking each meal.


Another source of vitamin B complex is wheat germ and liver. They prevent the process and that is why this vitamin is called anti gray hair vitamin.


You can also take tablets like PABA and calcium pantothenate. If you want to take tablets of calcium pantothenate and para-aminobenzoic acid also paba, they should be taken in addition to the yeast and yoghurt and not as a substitute for any of them. The minimum daily requirement of these vitamins is 10 mg of pantothenic acid and 100 mg of para-aminobenzoic acid.


Another useful home remedy for grey hair is to consume butter milk mixed with one or two tablespoons of yeast and wheat gram. This will reduce the graying of hair to some extent.


Alternatively, you can grind a piece of ginger or extract the juice of ginger and mix it with honey and seal it tightly in a container. Just consume this mixture one tablespoon every day in the morning and you will see a considerable improvement in the hair color.


Fenugreek is also good for the hair. Eat the sprouts of fenugreek or apply the fenugreek paste on the hair every time before taking bath.


Carrot contains carotene that is one of the essential elements that influence the hair pigmentation. So, drink a glass of carrot juice every day before going to bed.


A mixture of lemon juice and gooseberry powder if applied on the hair for a few months will help to preserve and regain the natural black color of the hair.


It is also advisable to have your head massaged with natural oil every week or at least once in two weeks. This will stimulate the growth of hair follicles and prevent hair fall and the graying of the hair.


Apart from the diet tips and application tips, you can also create your own hair mask to control gray hair. To create this hair mask, you take half a cup of dried sage and one quarter cup of dried rosemary and boil them in 2 cups of water for 30 minutes.


After this, you let the solution cool down, strain it and let it stay there for between 2 to 3 hours. You can then apply this solution on your gray hair and allow it to dry before you shampoo. For the start, you do this once a week and until you see some improvement in your hair color, you can just this for once a month.


You may want to watch a Video HERE on to find out more about the other home remedies for gray hair.


If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.