Revealing Here the 5 Amazing Blueberry Health Benefits

Revealing Here the 5 Amazing Blueberry Health Benefits - In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find them in just about any supermarket. But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Revealing Here are the 5 Amazing Blueberry Health Benefits
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication


In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course).


They’re the kind of fruit you’d love to gobble right up if you ran across them.


And chances are you will run across them since you’ll find them in just about any supermarket.


But here’s the real kicker: they are potent weapons against cholesterol, blood pressure and type 2 diabetes. Need I say more?


Rich in color, sweet and juicy blueberries have long been attributed to longevity and great health of subarctic indigenous natives.


Nowadays, blueberries rate among the highest known anti-oxidant value fruits.


This small but powerful berry is able to combat numerous health conditions:


Blueberry Health Benefits #1 – Heart disease


A recently conducted study by researchers at Harvard school of public health revealed that regularly eating anthocyanin- abundant blueberries reduced the risk of heart attack by 33%.


Another animal study at the Arkansas Children’s Nutrition Center, revealed that atherosclerosis plaque build-up in arteries was significantly reduced in animals that were regularly fed with blueberries.


In addition, some studies have demonstrated that consuming more than one ½ cup (or 125 ml) serving of blueberries a week reduces their risk of developing high blood pressure by an impressive 20%.


Oh, wait. It turns out that there’s an even more impressive way to lower blood pressure. Check it out!


Blueberry Health Benefits #2 – Fights Obesity


According to an animal study by researchers from the University of Michigan Cardiovascular Center, rats that were fed powdered blueberries as their regular diet had way less abdominal fat, total blood fat (triglycerides) and lower cholesterol levels, compared to the rats that were not fed with blueberries.


Study investigators explain that blueberry consumption triggers genes related to fat-burning and storage.


More proof that weight loss doesn’t have to be restrictive or boring: here you’ll find an easy-breezy method to lose weight…


Blueberry Health Benefits #3 – Type 2 Diabetes


Myriad scientific studies have proven an impressive anti-diabetic effect of a blueberry-rich diet.


A recent study, however, conducted by scientists of Pennington Biomedical Research center at Louisiana State University, brought into light that daily consumption of blueberries drastically reduced the risks for type 2 diabetes.


Blueberries contain important bioactive substances that help improve insulin sensitivity, an essential factor for type 2 Diabetes prevention.


Do you know what doesn’t deserve your sympathy? Type 2 diabetes. By a long shot. So how about you show that sucker the front door with 3 easy steps?


Blueberry Health Benefits #4 – Brain decline


An impressive amount of evidence has been mounting in the last decade supporting the amazingly beneficial effects of blueberries in the diet on brain aging.


Tufts University researchers report that a regular consumption of this magical berry reverses short-term memory loss and improves motor skills.


Anthocyanins found in blueberries are shown to improve neural signaling in brain centers.


According to the researchers, this tiny berry shows promising results when fighting degenerative brain diseases like Alzheimer’s.


But there is another ingredient that’s even more important for your brain. Loading your brain with this ingredient will boost your brain health like nothing else…


Blueberry Health Benefits #5 – Metabolic Syndrome


Metabolic syndrome is characterized as a combination of health disorders including high cholesterol, blood pressure, impaired glucose tolerance and obesity.


Metabolic syndrome is responsible for increased risk of developing cardiovascular diseases like stroke, heart attack and type 2 diabetes.


Researchers from North Carolina State University discovered that phytochemicals found in blueberries improved hyperglycemia, a condition related to metabolic syndrome and type 2 diabetes.


Believe it or not, the list of blueberry’s magical health powers goes on.


  • The berry does wonders to improve vision health and tired eyes.
  • Blueberries contain powerful compounds that prevent urinary tract infections.
  • Regular consumption of blueberries drastically improves gut health by promoting good bacteria.
  • A great amount of research showed that chemicals found in wild blueberries are able to inhibit and prevent the growth of cancer cells, even the particularly aggressive Triple Negative Breast Cancer (TNBC).
  • Due to an impressive amount of antioxidants, there is no better way to fight the disease and improve the immune system than a handful of blueberries every day.


The great news is that these berries are not just impressively healthy, but also incredibly delicious!


It is great if you can enjoy fresh blueberries from a market or even a handful of freshly picked ones from a forest next to you.


However, there are many other forms of blueberries you can reap the benefits from.


You could get them frozen, dried or even in supplement form at your local health food or drug store.


Remember, when buying a supplement, always look for a trusted brand and read the ingredient list carefully.


And if your cholesterol is too high, discover how to normalize it and clean out your clogged arteries in 30 days or less… all by cutting out just one ingredient, you didn’t even know you were consuming…


Watch this Video – Top 10 Blueberry Health Benefits

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 


This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.


To find out more about this program, click on How to Drop High Blood Pressure Naturally


Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.


The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls


They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.


Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.


Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.


Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.


The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.


Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.


Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.


Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.


Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.


Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.


Watch these Videos


Get Rid of Those Sagging Jowls Permanently!


Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To find out more, CLICK ON – How to Look and Stay Young Without Botox Injection


Can Apple Cider Vinegar Help with Weight Loss?

Can Apple Cider Vinegar Help with Weight Loss? Apple cider vinegar has become the most talked about potion among those who’re looking to lose weight. There have been several reports doing round on internet, about how raw and unfiltered apple cider vinegar can help in weight loss and maintain overall health.
Click HERE to find out How Apple Cider Vinegar Can Change Your Life?


Apple cider vinegar has become the most talked about potion among those who’re looking to lose weight. There have been several reports doing round on internet, about how raw and unfiltered apple cider vinegar can help in weight loss and maintain overall health.


If you have ever searched the Internet for weight loss information, you would have definitely come across the following tip: Apple cider vinegar has been considered beneficial when it comes to keeping your weight down.


Not only weight loss, apple cider vinegar comes with additional health benefits. Many fad diets have created much hype on internet while majority of them failing to show any noticeable results. Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not.


Nutritionist Lisa Drayer says, “A lot of this is marketing and it’s been around a long time. I remember, probably 15 years ago, covering the apple cider vinegar diet. When you looked closely, the diet paired apple cider vinegar pills with a low-calorie menu. It’s no wonder people lost weight.”


“So I think there’s been a lot of advertising about the benefits of apple cider vinegar for weight loss,” she added, “and consumers get those messages, and they think, ‘Oh, this must be the next magic bullet.’ But whether it’s based on science is another matter.”


A number of research on role of ACV in weight loss have proved that acetic acid in the vinegar helped mice and rats suppress body fat accumulation and metabolism disorders. But as the research was carried out on mice and rats, one cannot ascertain that results would be the same for humans as well.


A 2005 study of 12 people found that to be true when vinegar was consumed with a bread meal. A 2013 study of 16 folks found the same, but only because the vinegar caused nausea when ingested. “On this basis, the promotion of vinegar as a natural appetite suppressant does not seem appropriate,” that study concludes.


Another most-cited study to prove a connection to weight loss was done in 2009. Over a 12-week period, the groups consumed a beverage that contained either one tablespoon of vinegar, two tablespoons of vinegar or no vinegar at all.


At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar.


That sounds fantastic until you look closely at the amount of weight that was lost. “Only 2 to 4 pounds in three months over a placebo,” Drayer explained. “That’s only a third of a pound a week. Most diets have a much bigger result. So you would you definitely have to do many other things to accomplish any significant weight loss.”


However, research done by Dietitian Carol Johnston do show that apple cider vinegar has significant benefits in blood sugar control. Studies that show vinegar helps control blood sugar spikes for people with type 2 diabetes and those who are prediabetic, also known as insulin-resistant.

She’s even seen a slight benefit for healthy control subjects.


The theory, according to Johnston, is that acetic acid appears to interfere with enzymes that break down starch molecules. This anti-glycemic response can be induced by any sort of vinegar, such as red and white wine vinegars, pomegranate vinegar or even white distilled vinegar. It’s the acetic acid in the vinegar, not the type, that produces the result.


It’s possible that blocking starch absorption may help with weight loss as well, Drayer says, because starches cause blood sugar spikes and therefore act as an appetite stimulant. Some research suggests that it might promote satiety and make you consume fewer calories throughout the day.


She stresses that if you choose to drink your vinegar, make sure that the tablespoon is added to a full glass of water. Properly diluting vinegar is key. Otherwise, it can damage your teeth, throat and stomach lining.


“Vinegar has that strong smell and puckering taste, so if you take a breath, you could inhale it into your lungs and burn those a little, because it’s an acid,” Johnston said. “So never drink it straight. Dilute it in water, and drink before you eat or with the first bites of your meal.


“You want the acetic acid in stomach before the meal to do the most effect,” she said. “Mediterranean people ate the salad with vinegar, then they ate the pasta.”


The jury is still out


Though the research on acetic acid’s benefits looks promising, nothing’s definitive. It could be that other elements in apple cider and other vinegars also play a role. Take the trace chemicals in vinegar that vary based on where each brand was fermented.


“It could be that some of those ingredients are important or part of the effect we are seeing,” Johnson said. She added that it will take much larger randomized scientific trials to prove any cause and effect between vinegar and weight loss, and especially between vinegar and diabetes or cardiovascular risks.


Do you want to give it a try? Here’s how to do it


You can drink apple cider vinegar before meals to promote weight loss. Apples contain pectin which makes you feel fuller and more satiated. Apple cider vinegar contains same amount of pectin as apples do. It can suppress your hunger in the similar manner.


Plus, apple cider vinegar increases the amount of acid present in your stomach before meals. It will ensure better digestion of protein for hormone synthesis.


Take 1 or 2 teaspoons of raw and unfiltered apple cider vinegar with 8 ounces of water. Drink this concoction before meals thrice a day.


Apart from weight loss it helps fighting cardiovascular disease. ACV contains malic acid which helps clearing the clogged arteries, lymph nodes and organ tissues.


It can also prevent and eliminate existing acne, warts and other skin infections. Add a teaspoon of apple cider vinegar to your bath water to see the difference.


But one thing should be noted that ACV is no quick fix. You have to stick to your balanced diet and proper workouts to shed weight. If you’re looking for a quick refuge, then apple cider vinegar is just not for you.

Read this – 6 Truths to Accept When Wanting to Do Weight Loss

Watch this Video – Apple Cider Vinegar: Can It Really Help You Lose Weight?

Also read – How Apple Cider Vinegar Can Change Your Life?


The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet


The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet - There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use. Read on here to find out how you can achieve healthy weight gain.
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There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week.


But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.


Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health.


By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.


The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.


A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do.


Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, and then adds 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.


Here are a few quick tips to help you eat more calories to gain weight in the best possible way:


– Eat little snacks throughout the day, in-between your three main meals

– Pick foods with higher calorific contents whenever you can

– Increase the size of your portions whenever possible


An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake.


Try to adhere to the following rules:


– Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.


– Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon).


Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.


So, which specific foods can you eat to up your calorie intake without consuming too much bad fat?


Here are some ideas:


– Add powdered milk and/or margarine to mashed potatoes

– Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

– Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

–  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

– Drink plenty of water to keep yourself energized and hydrated.


Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!


Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.


Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.


If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!


You can also watch this Video HERE on what to eat to gain weight

Read  this article – Gain Weight and Build Muscle By Eating the Right Foods

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How to Lose Cellulite on Butt Naturally Fast?

How to Lose Cellulite on Butt Naturally Fast? Do you want to lose cellulite on butt forever? You will know how great it feels when you slip on your skinny jeans, or that little black dress that’s waiting for you in your closet. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body


Do you want to lose cellulite on butt forever?


This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an “illness” but something normal caused by hereditary factors and hormones it cannot really be “cured”


While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.


Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.


You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.


One of the first things I teach people is:  “Count Chemicals Not Calories”™


This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.


Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.


Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.


An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.


All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.


Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.


Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.


Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.


They create toxins and cellulite on butt which make your energy go crashing.


One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.


Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:


Just coming down onto the floor, place your hands underneath your elbows.


Place your knees underneath your hips, lift one leg and put footprints on the ceiling.


Now, make sure you’re really targeting in to your butt muscle.

Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.


The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.


This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.


In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.


So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.


You can also watch this video and another video to learn about how to lose cellulite on butt.


Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.


Feel confident and sexy and have the confidence to go after all your dreams in life.


Remember, it’s not vain. You deserve a great butt and I want to help you get it.


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt